Shake and Bake

Workouts

Thursday 7/4/19 @ 7:16 PM
kj
rpm
%
0mph
45 min All for One Ride
Cycling Instructors 2019
Thursday 7/4/19 @ 2:15 PM
✅
343kj
83rpm
42%
18mph
Thursday 2/28/19 @ 1:39 AM
kj
rpm
%
0mph
30 min Groove Ride
Cody Rigsby
Tuesday 3/5/19 @ 12:42 AM
✅
201kj
82rpm
41%
17mph
Monday 3/11/19 @ 10:7 PM
78kj
27rpm
65%
9mph
45 min 80s Rock Ride
Denis Morton
Tuesday 3/12/19 @ 12:32 AM
✅
301kj
83rpm
39%
17mph
Wednesday 3/6/19 @ 1:45 AM
✅
611kj
34rpm
100%
16mph
45 min Hip Hop Ride
Denis Morton
Wednesday 3/6/19 @ 1:26 AM
357kj
82rpm
43%
18mph
Saturday 3/9/19 @ 3:27 PM
kj
rpm
%
0mph
45 min Music History Ride: 2012
Cody Rigsby
Thursday 12/10/15 @ 1:29 AM
✅
502kj
78rpm
53%
21mph
Saturday 3/9/19 @ 3:26 PM
kj
rpm
%
0mph
45 min Best of 2018: Rock
Denis Morton
Friday 12/28/18 @ 9:43 PM
✅
322kj
80rpm
42%
17mph
Sunday 2/24/19 @ 2:46 AM
1kj
55rpm
32%
9mph
45 min All for One Ride
All Instructors
Sunday 7/1/18 @ 2:50 PM
✅
400kj
82rpm
46%
19mph
Saturday 2/23/19 @ 12:44 AM
4kj
58rpm
31%
9mph
45 min Fresh Friday Ride
Denis Morton
Friday 2/22/19 @ 11:57 PM
✅
315kj
83rpm
40%
17mph
Sunday 2/10/19 @ 2:3 AM
29kj
58rpm
35%
11mph
75 min Power Zone Endurance Ride
Matt Wilpers
Saturday 2/9/19 @ 5:44 PM
✅
604kj
81rpm
43%
18mph
Saturday 2/9/19 @ 1:18 AM
1kj
5rpm
1%
0mph
45 min New Tracks Ride
Cody Rigsby
Friday 2/8/19 @ 1:29 AM
✅
333kj
79rpm
42%
17mph

Workouts

45 min All for One Ride
Cycling Instructors 2019
kj
Thursday 7/4/19
✅ 343 kj
Thursday 7/4/19
30 min Groove Ride
Cody Rigsby
kj
Thursday 2/28/19
✅ 201 kj
Tuesday 3/5/19
45 min 80s Rock Ride
Denis Morton
78 kj
Monday 3/11/19
✅ 301 kj
Tuesday 3/12/19
45 min Hip Hop Ride
Denis Morton
✅ 611 kj
Wednesday 3/6/19
357 kj
Wednesday 3/6/19
45 min Music History Ride: 2012
Cody Rigsby
kj
Saturday 3/9/19
✅ 502 kj
Thursday 12/10/15
45 min Best of 2018: Rock
Denis Morton
kj
Saturday 3/9/19
✅ 322 kj
Friday 12/28/18
45 min All for One Ride
All Instructors
1 kj
Sunday 2/24/19
✅ 400 kj
Sunday 7/1/18
45 min Fresh Friday Ride
Denis Morton
4 kj
Saturday 2/23/19
✅ 315 kj
Friday 2/22/19
75 min Power Zone Endurance Ride
Matt Wilpers
29 kj
Sunday 2/10/19
✅ 604 kj
Saturday 2/9/19
45 min New Tracks Ride
Cody Rigsby
1 kj
Saturday 2/9/19
✅ 333 kj
Friday 2/8/19