Shake and Bake

Workouts

Saturday 2/16/19 @ 6:17 AM
✅
63kj
79rpm
40%
17mph
10 min Low Impact Ride
Christine D'Ercole
Friday 5/10/19 @ 1:17 PM
53kj
87rpm
34%
15mph
Tuesday 4/2/19 @ 2:39 PM
✅
130kj
86rpm
37%
17mph
20 min 90s Pop Ride
Christine D'Ercole
Monday 2/25/19 @ 3:53 PM
108kj
86rpm
35%
15mph
Monday 2/18/19 @ 4:21 PM
172kj
80rpm
37%
16mph
30 min 70s Rock Ride
Christine D'Ercole
Tuesday 3/5/19 @ 2:35 PM
✅
199kj
81rpm
39%
17mph
Wednesday 2/20/19 @ 5:37 AM
✅
193kj
80rpm
39%
16mph
30 min Black History 60s Ride
Hannah Corbin
Tuesday 2/12/19 @ 2:46 PM
173kj
81rpm
38%
16mph

Workouts

10 min Low Impact Ride
Christine D'Ercole
✅ 63 kj
Saturday 2/16/19
53 kj
Friday 5/10/19
20 min 90s Pop Ride
Christine D'Ercole
✅ 130 kj
Tuesday 4/2/19
108 kj
Monday 2/25/19
30 min 70s Rock Ride
Christine D'Ercole
172 kj
Monday 2/18/19
✅ 199 kj
Tuesday 3/5/19
30 min Black History 60s Ride
Hannah Corbin
✅ 193 kj
Wednesday 2/20/19
173 kj
Tuesday 2/12/19