Shake and Bake

Workouts

Wednesday 1/29/20 @ 5:40 AM
77kj
86rpm
30%
13mph
20 min 90s Rock Ride
Christine D'Ercole
Friday 1/24/20 @ 2:15 PM
✅
111kj
81rpm
36%
15mph
Tuesday 4/2/19 @ 2:39 PM
✅
130kj
86rpm
37%
17mph
20 min 90s Pop Ride
Christine D'Ercole
Monday 2/25/19 @ 2:17 PM
112kj
79rpm
36%
15mph
Thursday 2/21/19 @ 4:23 AM
170kj
80rpm
37%
16mph
30 min Low Impact Ride
Christine D'Ercole
Monday 3/4/19 @ 1:53 PM
✅
200kj
75rpm
42%
17mph
Monday 2/18/19 @ 4:55 AM
✅
94kj
84rpm
34%
15mph
20 min Low Impact Ride
Matt Wilpers
Sunday 2/24/19 @ 5:32 PM
33kj
77rpm
32%
13mph
Saturday 2/16/19 @ 6:17 AM
✅
63kj
79rpm
40%
17mph
10 min Low Impact Ride
Christine D'Ercole
Monday 2/18/19 @ 5:44 PM
46kj
76rpm
35%
14mph

Workouts

20 min 90s Rock Ride
Christine D'Ercole
77 kj
Wednesday 1/29/20
✅ 111 kj
Friday 1/24/20
20 min 90s Pop Ride
Christine D'Ercole
✅ 130 kj
Tuesday 4/2/19
112 kj
Monday 2/25/19
30 min Low Impact Ride
Christine D'Ercole
170 kj
Thursday 2/21/19
✅ 200 kj
Monday 3/4/19
20 min Low Impact Ride
Matt Wilpers
✅ 94 kj
Monday 2/18/19
33 kj
Sunday 2/24/19
10 min Low Impact Ride
Christine D'Ercole
✅ 63 kj
Saturday 2/16/19
46 kj
Monday 2/18/19