Shake and Bake
Workouts
Monday 11/22/21 @ 2:3 PM
220kj
75rpm
43%
17mph
Saturday 12/18/21 @ 10:9 PM
✅
290kj
85rpm
45%
20mph
Thursday 12/9/21 @ 2:12 PM
120kj
82rpm
37%
16mph
Saturday 11/27/21 @ 1:53 PM
✅
199kj
84rpm
46%
20mph
Tuesday 10/20/20 @ 1:17 PM
169kj
78rpm
39%
16mph
Saturday 10/31/20 @ 8:17 PM
✅
202kj
75rpm
42%
17mph
Monday 8/17/20 @ 2:57 AM
251kj
84rpm
42%
18mph
Wednesday 8/12/20 @ 10:47 AM
✅
347kj
82rpm
50%
21mph
Saturday 6/6/20 @ 12:28 PM
✅
235kj
79rpm
52%
21mph
Saturday 5/30/20 @ 11:26 AM
226kj
85rpm
48%
21mph
Saturday 2/22/20 @ 2:11 PM
214kj
78rpm
42%
17mph
Monday 3/16/20 @ 9:9 PM
✅
315kj
87rpm
46%
20mph
Sunday 1/5/20 @ 5:10 PM
✅
379kj
72rpm
57%
22mph
Sunday 1/5/20 @ 1:40 PM
279kj
82rpm
45%
19mph
Friday 1/24/20 @ 2:27 PM
103kj
84rpm
39%
17mph
Saturday 3/2/19 @ 12:27 PM
✅
202kj
87rpm
50%
22mph
Thursday 1/2/20 @ 2:3 PM
207kj
79rpm
41%
17mph
Friday 1/3/20 @ 12:4 AM
✅
323kj
87rpm
46%
20mph
Friday 12/27/19 @ 2:17 PM
133kj
79rpm
34%
14mph
Wednesday 12/25/19 @ 1:46 PM
✅
310kj
79rpm
49%
20mph
Workouts
220
kj
Monday 11/22/21
214
kj
Saturday 2/22/20
133
kj
Friday 12/27/19