Shake and Bake
Workouts
Thursday 12/9/21 @ 2:12 PM
120kj
82rpm
37%
16mph
Saturday 1/22/22 @ 8:10 PM
✅
170kj
87rpm
42%
19mph
Saturday 10/10/20 @ 1:18 PM
286kj
66rpm
53%
19mph
Tuesday 10/20/20 @ 9:59 PM
✅
345kj
74rpm
54%
21mph
Tuesday 10/13/20 @ 1:34 PM
✅
68kj
87rpm
38%
17mph
Tuesday 10/20/20 @ 9:44 PM
61kj
90rpm
36%
16mph
Tuesday 10/20/20 @ 1:17 PM
169kj
78rpm
39%
16mph
Wednesday 8/19/20 @ 11:57 AM
✅
224kj
79rpm
43%
18mph
Thursday 6/18/20 @ 1:18 PM
168kj
87rpm
42%
18mph
Wednesday 7/29/20 @ 10:22 PM
✅
264kj
93rpm
48%
22mph
Wednesday 3/25/20 @ 1:13 PM
178kj
84rpm
44%
19mph
Monday 6/22/20 @ 10:10 PM
✅
190kj
88rpm
44%
19mph
Saturday 1/18/20 @ 1:58 PM
344kj
73rpm
46%
18mph
Monday 5/11/20 @ 4:40 PM
✅
556kj
86rpm
50%
22mph
Sunday 1/5/20 @ 5:10 PM
✅
379kj
72rpm
57%
22mph
Friday 1/3/20 @ 1:28 AM
374kj
87rpm
49%
22mph
Sunday 8/25/19 @ 3:45 PM
✅
577kj
72rpm
57%
21mph
Friday 8/16/19 @ 10:45 AM
563kj
89rpm
49%
22mph
Monday 5/27/19 @ 3:17 AM
456kj
84rpm
46%
19mph
Monday 5/20/19 @ 9:28 PM
✅
581kj
92rpm
48%
22mph
Workouts
286
kj
Saturday 10/10/20
344
kj
Saturday 1/18/20
563
kj
Friday 8/16/19