Shake and Bake

Workouts

Wednesday 8/4/21 @ 10:57 AM
244kj
69rpm
49%
18mph
30 min Intervals & Arms Ride
Cody Rigsby
Wednesday 7/28/21 @ 8:51 PM
✅
291kj
65rpm
54%
19mph
Sunday 9/20/20 @ 2:57 PM
203kj
40rpm
43%
9mph
45 min Bike Bootcamp: Full Body
Jess Sims
Saturday 10/24/20 @ 10:26 PM
✅
282kj
80rpm
52%
21mph
Saturday 10/10/20 @ 1:18 PM
286kj
66rpm
53%
19mph
30 min World Mental Health Day Ride
Kendall Toole
Saturday 10/17/20 @ 7:26 PM
✅
343kj
66rpm
58%
20mph
Monday 6/29/20 @ 12:20 PM
✅
353kj
78rpm
52%
21mph
30 min 90s Ride
Kendall Toole
Saturday 6/6/20 @ 8:23 PM
344kj
80rpm
50%
21mph
Tuesday 6/2/20 @ 11:55 AM
✅
347kj
76rpm
52%
21mph
30 min HIIT & Hills Ride
Kendall Toole
Saturday 5/30/20 @ 8:21 PM
336kj
76rpm
52%
21mph
Wednesday 3/18/20 @ 12:29 PM
267kj
76rpm
47%
19mph
30 min 90s Rock Ride
Emma Lovewell
Tuesday 4/7/20 @ 5:33 PM
✅
356kj
73rpm
55%
21mph
Monday 12/30/19 @ 12:41 AM
327kj
70rpm
55%
20mph
30 min Best of the Decade Ride
Emma Lovewell
Sunday 12/29/19 @ 10:15 PM
✅
330kj
70rpm
55%
21mph
Sunday 8/25/19 @ 3:45 PM
✅
577kj
72rpm
57%
21mph
45 min Red Hot Chili Peppers Ride
Emma Lovewell
Thursday 7/25/19 @ 1:22 AM
551kj
83rpm
51%
21mph
Sunday 7/7/19 @ 2:37 PM
✅
672kj
71rpm
62%
23mph
45 min All for One Ride
Cycling Instructors 2019
Tuesday 7/9/19 @ 11:19 PM
565kj
79rpm
53%
22mph
Saturday 7/6/19 @ 1:7 PM
✅
393kj
80rpm
53%
22mph
30 min Hip Hop Ride
Alex Toussaint
Saturday 6/29/19 @ 6:42 PM
350kj
83rpm
49%
21mph

Workouts

30 min Intervals & Arms Ride
Cody Rigsby
244 kj
Wednesday 8/4/21
✅ 291 kj
Wednesday 7/28/21
45 min Bike Bootcamp: Full Body
Jess Sims
203 kj
Sunday 9/20/20
✅ 282 kj
Saturday 10/24/20
30 min World Mental Health Day Ride
Kendall Toole
286 kj
Saturday 10/10/20
✅ 343 kj
Saturday 10/17/20
30 min 90s Ride
Kendall Toole
✅ 353 kj
Monday 6/29/20
344 kj
Saturday 6/6/20
30 min HIIT & Hills Ride
Kendall Toole
✅ 347 kj
Tuesday 6/2/20
336 kj
Saturday 5/30/20
30 min 90s Rock Ride
Emma Lovewell
267 kj
Wednesday 3/18/20
✅ 356 kj
Tuesday 4/7/20
30 min Best of the Decade Ride
Emma Lovewell
327 kj
Monday 12/30/19
✅ 330 kj
Sunday 12/29/19
45 min Red Hot Chili Peppers Ride
Emma Lovewell
✅ 577 kj
Sunday 8/25/19
551 kj
Thursday 7/25/19
45 min All for One Ride
Cycling Instructors 2019
✅ 672 kj
Sunday 7/7/19
565 kj
Tuesday 7/9/19
30 min Hip Hop Ride
Alex Toussaint
✅ 393 kj
Saturday 7/6/19
350 kj
Saturday 6/29/19