Shake and Bake
Workouts
Wednesday 12/9/20 @ 2:10 PM
312kj
78rpm
50%
20mph
Thursday 12/10/20 @ 12:8 AM
✅
331kj
87rpm
47%
20mph
Saturday 10/10/20 @ 1:18 PM
286kj
66rpm
53%
19mph
Sunday 10/11/20 @ 7:51 PM
✅
330kj
61rpm
56%
18mph
Sunday 9/20/20 @ 2:57 PM
203kj
40rpm
43%
9mph
Friday 10/9/20 @ 4:57 PM
✅
277kj
79rpm
51%
21mph
Thursday 7/16/20 @ 3:11 PM
335kj
77rpm
52%
21mph
Wednesday 7/15/20 @ 11:26 PM
✅
415kj
76rpm
57%
22mph
Sunday 1/5/20 @ 5:10 PM
✅
379kj
72rpm
57%
22mph
Wednesday 1/22/20 @ 1:36 AM
272kj
80rpm
45%
19mph
Monday 12/30/19 @ 12:41 AM
327kj
70rpm
55%
20mph
Tuesday 2/18/20 @ 5:12 PM
✅
360kj
77rpm
53%
21mph
Saturday 12/28/19 @ 2:13 PM
179kj
79rpm
38%
16mph
Friday 12/27/19 @ 5:18 PM
✅
532kj
72rpm
65%
25mph
Friday 11/29/19 @ 1:35 PM
529kj
78rpm
52%
21mph
Monday 12/23/19 @ 5:4 PM
✅
532kj
80rpm
51%
21mph
Sunday 8/25/19 @ 3:45 PM
577kj
72rpm
57%
21mph
Wednesday 7/24/19 @ 10:25 PM
✅
708kj
81rpm
57%
24mph
Sunday 7/7/19 @ 2:37 PM
672kj
71rpm
62%
23mph
Friday 7/5/19 @ 4:30 PM
✅
692kj
79rpm
58%
24mph
Workouts
286
kj
Saturday 10/10/20
203
kj
Sunday 9/20/20
335
kj
Thursday 7/16/20
327
kj
Monday 12/30/19
179
kj
Saturday 12/28/19
577
kj
Sunday 8/25/19
672
kj
Sunday 7/7/19