Shake and Bake
Workouts
Wednesday 12/9/20 @ 2:10 PM
✅
312kj
78rpm
50%
20mph
Tuesday 12/8/20 @ 11:21 PM
310kj
67rpm
53%
19mph
Friday 11/20/20 @ 2:16 PM
246kj
82rpm
42%
18mph
Friday 10/23/20 @ 6:20 PM
✅
337kj
79rpm
48%
20mph
Wednesday 9/30/20 @ 12:9 PM
191kj
36rpm
43%
9mph
Tuesday 9/29/20 @ 9:33 PM
✅
300kj
34rpm
54%
11mph
Sunday 9/20/20 @ 2:57 PM
203kj
40rpm
43%
9mph
Tuesday 9/15/20 @ 8:53 PM
✅
316kj
36rpm
50%
11mph
Monday 9/14/20 @ 2:52 AM
292kj
77rpm
49%
19mph
Saturday 9/12/20 @ 5:34 PM
✅
370kj
71rpm
57%
21mph
Sunday 7/26/20 @ 3:13 PM
550kj
75rpm
48%
19mph
Monday 7/20/20 @ 11:25 PM
✅
800kj
66rpm
62%
22mph
Wednesday 4/29/20 @ 1:2 PM
343kj
80rpm
50%
21mph
Friday 4/24/20 @ 1:58 PM
✅
480kj
69rpm
64%
23mph
Friday 11/29/19 @ 1:35 PM
529kj
78rpm
52%
21mph
Thursday 12/5/19 @ 2:0 AM
✅
573kj
71rpm
58%
22mph
Sunday 7/7/19 @ 2:37 PM
✅
672kj
71rpm
62%
23mph
Friday 7/12/19 @ 12:6 PM
399kj
75rpm
48%
19mph
Sunday 5/12/19 @ 5:4 PM
✅
541kj
82rpm
51%
21mph
Sunday 5/12/19 @ 4:5 PM
540kj
73rpm
55%
21mph
Workouts
191
kj
Wednesday 9/30/20
343
kj
Wednesday 4/29/20
399
kj
Friday 7/12/19