Shake and Bake

Workouts

Sunday 3/11/18 @ 5:12 PM
✅
103kj
58rpm
60%
20mph
10 min Climb Ride
Jennifer Jacobs
Saturday 2/2/19 @ 11:43 AM
58kj
60rpm
47%
16mph
Tuesday 4/17/18 @ 11:52 PM
✅
66kj
63rpm
47%
17mph
10 min Climb Ride
Matt Wilpers
Saturday 2/2/19 @ 11:32 AM
52kj
64rpm
43%
15mph
Monday 2/26/18 @ 4:3 PM
✅
123kj
61rpm
62%
21mph
10 min Climb Ride
Ally Love
Sunday 10/28/18 @ 11:47 AM
76kj
58rpm
54%
18mph
Sunday 2/25/18 @ 10:15 PM
✅
108kj
60rpm
59%
20mph
10 min Climb Ride
Jennifer Jacobs
Sunday 10/28/18 @ 10:22 AM
59kj
64rpm
46%
16mph
Saturday 12/23/17 @ 6:52 PM
✅
150kj
88rpm
40%
18mph
20 min Low Impact Ride
Christine D'Ercole
Friday 8/3/18 @ 12:22 AM
113kj
72rpm
41%
16mph
Sunday 2/4/18 @ 1:25 PM
✅
409kj
72rpm
50%
19mph
45 min Feel Good Ride
Ally Love
Sunday 2/4/18 @ 1:23 PM
170kj
64rpm
35%
12mph
Saturday 1/13/18 @ 1:7 AM
✅
187kj
71rpm
50%
19mph
20 min Low Impact Ride
Robin Arzón
Friday 12/22/17 @ 1:2 AM
94kj
74rpm
37%
15mph

Workouts

10 min Climb Ride
Jennifer Jacobs
✅ 103 kj
Sunday 3/11/18
58 kj
Saturday 2/2/19
10 min Climb Ride
Matt Wilpers
✅ 66 kj
Tuesday 4/17/18
52 kj
Saturday 2/2/19
10 min Climb Ride
Ally Love
✅ 123 kj
Monday 2/26/18
76 kj
Sunday 10/28/18
10 min Climb Ride
Jennifer Jacobs
✅ 108 kj
Sunday 2/25/18
59 kj
Sunday 10/28/18
20 min Low Impact Ride
Christine D'Ercole
✅ 150 kj
Saturday 12/23/17
113 kj
Friday 8/3/18
45 min Feel Good Ride
Ally Love
✅ 409 kj
Sunday 2/4/18
170 kj
Sunday 2/4/18
20 min Low Impact Ride
Robin Arzón
✅ 187 kj
Saturday 1/13/18
94 kj
Friday 12/22/17