Shake and Bake

Workouts

Wednesday 5/30/18 @ 3:32 PM
59kj
77rpm
40%
16mph
10 min Low Impact Ride
Matt Wilpers
Wednesday 5/9/18 @ 2:16 PM
78kj
87rpm
41%
18mph
Wednesday 5/30/18 @ 3:21 PM
73kj
90rpm
38%
17mph
10 min Low Impact Ride
Hannah Corbin
Saturday 5/5/18 @ 2:31 PM
64kj
83rpm
39%
17mph
Thursday 5/10/18 @ 10:33 PM
51kj
75rpm
38%
15mph
10 min Low Impact Ride
Jenn Sherman
Wednesday 5/16/18 @ 2:16 PM
64kj
90rpm
37%
17mph
Friday 1/19/18 @ 9:27 PM
174kj
74rpm
48%
19mph
20 min Low Impact Ride
Robin Arzón
Monday 1/22/18 @ 3:18 PM
228kj
87rpm
48%
21mph
Thursday 1/18/18 @ 12:12 AM
174kj
75rpm
48%
19mph
20 min New Tracks Ride
Emma Lovewell
Friday 1/12/18 @ 3:23 PM
281kj
83rpm
54%
23mph
Saturday 1/6/18 @ 3:28 PM
505kj
74rpm
47%
19mph
60 min HRZ Endurance Ride
Christine D'Ercole
Saturday 1/6/18 @ 3:23 PM
674kj
81rpm
50%
21mph
Friday 1/5/18 @ 3:25 PM
264kj
80rpm
46%
19mph
30 min Groove Ride
Emma Lovewell
Friday 1/5/18 @ 3:22 PM
429kj
81rpm
56%
23mph

Workouts

10 min Low Impact Ride
Matt Wilpers
59 kj
Wednesday 5/30/18
78 kj
Wednesday 5/9/18
10 min Low Impact Ride
Hannah Corbin
73 kj
Wednesday 5/30/18
64 kj
Saturday 5/5/18
10 min Low Impact Ride
Jenn Sherman
51 kj
Thursday 5/10/18
64 kj
Wednesday 5/16/18
20 min Low Impact Ride
Robin Arzón
174 kj
Friday 1/19/18
228 kj
Monday 1/22/18
20 min New Tracks Ride
Emma Lovewell
174 kj
Thursday 1/18/18
281 kj
Friday 1/12/18
60 min HRZ Endurance Ride
Christine D'Ercole
505 kj
Saturday 1/6/18
674 kj
Saturday 1/6/18
30 min Groove Ride
Emma Lovewell
264 kj
Friday 1/5/18
429 kj
Friday 1/5/18