Shake and Bake

Workouts

Tuesday 6/4/19 @ 1:12 AM
302kj
83rpm
39%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 7/31/19 @ 3:14 AM
✅
422kj
84rpm
45%
19mph
Wednesday 4/18/18 @ 1:10 AM
343kj
85rpm
40%
18mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 4/18/18 @ 12:26 AM
✅
382kj
91rpm
40%
19mph
Sunday 3/17/19 @ 5:4 PM
309kj
83rpm
38%
17mph
45 min Power Zone Ride
Denis Morton
Friday 3/22/19 @ 3:21 AM
✅
470kj
92rpm
44%
20mph
Wednesday 1/16/19 @ 12:47 AM
335kj
74rpm
44%
17mph
45 min Power Zone Ride
Matt Wilpers
Sunday 1/20/19 @ 6:50 AM
✅
504kj
87rpm
47%
21mph
Saturday 10/20/18 @ 4:24 PM
215kj
81rpm
39%
17mph
30 min Power Zone Ride
Denis Morton
Friday 10/12/18 @ 12:53 AM
✅
322kj
89rpm
45%
20mph
Wednesday 9/5/18 @ 4:39 AM
281kj
82rpm
35%
15mph
45 min Power Zone Max Ride
Matt Wilpers
Wednesday 9/5/18 @ 2:45 AM
✅
507kj
86rpm
47%
20mph
Saturday 9/1/18 @ 1:30 AM
279kj
77rpm
38%
15mph
45 min Power Zone Ride
Denis Morton
Monday 9/3/18 @ 4:36 AM
✅
505kj
86rpm
48%
21mph
Wednesday 3/28/18 @ 12:53 AM
292kj
86rpm
38%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Friday 8/3/18 @ 1:22 AM
✅
416kj
91rpm
42%
19mph
Thursday 7/26/18 @ 12:57 AM
218kj
74rpm
45%
17mph
30 min HIIT Ride
Denis Morton
Wednesday 7/25/18 @ 7:36 PM
✅
314kj
80rpm
50%
20mph
Wednesday 4/25/18 @ 5:0 AM
321kj
81rpm
39%
17mph
45 min Power Zone Max Ride
Matt Wilpers
Wednesday 4/25/18 @ 3:31 AM
✅
389kj
91rpm
40%
18mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
302 kj
Tuesday 6/4/19
✅ 422 kj
Wednesday 7/31/19
45 min Power Zone Ride
Matt Wilpers
343 kj
Wednesday 4/18/18
✅ 382 kj
Wednesday 4/18/18
45 min Power Zone Ride
Denis Morton
309 kj
Sunday 3/17/19
✅ 470 kj
Friday 3/22/19
45 min Power Zone Ride
Matt Wilpers
335 kj
Wednesday 1/16/19
✅ 504 kj
Sunday 1/20/19
30 min Power Zone Ride
Denis Morton
215 kj
Saturday 10/20/18
✅ 322 kj
Friday 10/12/18
45 min Power Zone Max Ride
Matt Wilpers
281 kj
Wednesday 9/5/18
✅ 507 kj
Wednesday 9/5/18
45 min Power Zone Ride
Denis Morton
279 kj
Saturday 9/1/18
✅ 505 kj
Monday 9/3/18
45 min Power Zone Endurance Ride
Matt Wilpers
292 kj
Wednesday 3/28/18
✅ 416 kj
Friday 8/3/18
30 min HIIT Ride
Denis Morton
218 kj
Thursday 7/26/18
✅ 314 kj
Wednesday 7/25/18
45 min Power Zone Max Ride
Matt Wilpers
321 kj
Wednesday 4/25/18
✅ 389 kj
Wednesday 4/25/18