Shake and Bake

Workouts

Friday 5/20/22 @ 3:51 AM
201kj
76rpm
41%
17mph
30 min Power Zone Endurance Ride
Denis Morton
Monday 10/24/22 @ 11:4 AM
βœ…
262kj
80rpm
45%
19mph
Saturday 3/18/23 @ 1:59 AM
210kj
76rpm
42%
17mph
30 min WHM: Epic Sing Along Ride
Jenn Sherman
Saturday 3/25/23 @ 3:39 PM
βœ…
272kj
78rpm
46%
19mph
Saturday 7/31/21 @ 1:2 AM
193kj
84rpm
38%
16mph
30 min Power Zone Endurance Rock Ride
Christine D'Ercole
Sunday 2/14/21 @ 5:3 PM
βœ…
273kj
85rpm
44%
19mph
Tuesday 12/8/20 @ 11:17 PM
348kj
78rpm
35%
17mph
45 min Power Zone Max Ride
Matt Wilpers
Saturday 10/10/20 @ 1:37 PM
βœ…
427kj
92rpm
41%
19mph
Sunday 9/29/19 @ 6:27 PM
419kj
82rpm
40%
17mph
60 min Power Zone Ride
Matt Wilpers
Friday 4/10/20 @ 12:5 PM
βœ…
545kj
85rpm
44%
19mph
Tuesday 5/25/21 @ 1:23 AM
179kj
83rpm
36%
16mph
30 min WHM: Power Zone Endurance Ride
Matt Wilpers
Friday 3/5/21 @ 11:50 AM
βœ…
269kj
87rpm
42%
19mph
Wednesday 5/19/21 @ 4:21 AM
322kj
84rpm
37%
16mph
45 min Power Zone Ride
Denis Morton
Sunday 4/11/21 @ 2:19 PM
βœ…
395kj
81rpm
42%
18mph
Wednesday 3/18/20 @ 11:38 PM
305kj
79rpm
40%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Sunday 3/15/20 @ 12:29 PM
βœ…
392kj
89rpm
42%
19mph
Sunday 2/14/21 @ 1:42 AM
176kj
84rpm
32%
16mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Thursday 8/13/20 @ 11:17 AM
βœ…
247kj
88rpm
41%
18mph
Thursday 8/13/20 @ 12:0 AM
190kj
86rpm
37%
16mph
30 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 9/2/20 @ 11:51 AM
βœ…
280kj
95rpm
41%
19mph

Workouts

30 min Power Zone Endurance Ride
Denis Morton
201 kj
Friday 5/20/22
βœ… 262 kj
Monday 10/24/22
30 min WHM: Epic Sing Along Ride
Jenn Sherman
210 kj
Saturday 3/18/23
βœ… 272 kj
Saturday 3/25/23
30 min Power Zone Endurance Rock Ride
Christine D'Ercole
193 kj
Saturday 7/31/21
βœ… 273 kj
Sunday 2/14/21
45 min Power Zone Max Ride
Matt Wilpers
348 kj
Tuesday 12/8/20
βœ… 427 kj
Saturday 10/10/20
60 min Power Zone Ride
Matt Wilpers
419 kj
Sunday 9/29/19
βœ… 545 kj
Friday 4/10/20
30 min WHM: Power Zone Endurance Ride
Matt Wilpers
179 kj
Tuesday 5/25/21
βœ… 269 kj
Friday 3/5/21
45 min Power Zone Ride
Denis Morton
322 kj
Wednesday 5/19/21
βœ… 395 kj
Sunday 4/11/21
45 min Power Zone Endurance Ride
Matt Wilpers
305 kj
Wednesday 3/18/20
βœ… 392 kj
Sunday 3/15/20
30 min Power Zone Endurance Ride
Christine D'Ercole
176 kj
Sunday 2/14/21
βœ… 247 kj
Thursday 8/13/20
30 min Power Zone Endurance Ride
Matt Wilpers
190 kj
Thursday 8/13/20
βœ… 280 kj
Wednesday 9/2/20