Shake and Bake

Workouts

Tuesday 2/7/23 @ 2:24 AM
267kj
79rpm
36%
15mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 11/9/22 @ 11:58 AM
✅
547kj
88rpm
48%
22mph
Friday 8/11/23 @ 1:37 AM
253kj
73rpm
36%
15mph
45 min Power Zone Endurance 90s Ride
Sam Yo
Sunday 8/20/23 @ 1:40 PM
✅
505kj
89rpm
46%
21mph
Tuesday 2/11/20 @ 4:28 AM
329kj
83rpm
41%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 1/2/20 @ 10:59 AM
✅
535kj
91rpm
46%
21mph
Saturday 1/30/21 @ 1:17 AM
319kj
80rpm
36%
17mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Wednesday 4/8/20 @ 10:30 PM
✅
561kj
91rpm
47%
22mph
Saturday 7/31/21 @ 1:2 AM
193kj
84rpm
38%
16mph
30 min Power Zone Endurance Rock Ride
Christine D'Ercole
Monday 11/7/22 @ 6:22 PM
✅
331kj
89rpm
46%
21mph
Saturday 1/29/22 @ 7:45 PM
519kj
78rpm
43%
17mph
75 min Power Zone Endurance Ride
Matt Wilpers
Saturday 10/16/21 @ 11:28 AM
✅
762kj
86rpm
46%
20mph
Thursday 1/21/21 @ 2:0 AM
303kj
78rpm
36%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 9/22/21 @ 11:13 AM
✅
515kj
88rpm
47%
21mph
Sunday 8/1/21 @ 2:57 AM
409kj
81rpm
40%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 8/17/21 @ 11:23 AM
✅
740kj
93rpm
49%
23mph
Sunday 3/17/19 @ 5:4 PM
✅
309kj
83rpm
38%
17mph
45 min Power Zone Ride
Denis Morton
Sunday 3/24/19 @ 9:54 PM
kj
rpm
%
0mph
Friday 2/22/19 @ 3:28 AM
351kj
74rpm
45%
18mph
45 min Power Zone Ride
Matt Wilpers
Thursday 6/14/18 @ 9:58 AM
✅
535kj
83rpm
50%
21mph

Workouts

45 min Power Zone Ride
Matt Wilpers
267 kj
Tuesday 2/7/23
✅ 547 kj
Wednesday 11/9/22
45 min Power Zone Endurance 90s Ride
Sam Yo
253 kj
Friday 8/11/23
✅ 505 kj
Sunday 8/20/23
45 min Power Zone Endurance Ride
Matt Wilpers
329 kj
Tuesday 2/11/20
✅ 535 kj
Thursday 1/2/20
45 min Power Zone Endurance Ride
Christine D'Ercole
319 kj
Saturday 1/30/21
✅ 561 kj
Wednesday 4/8/20
30 min Power Zone Endurance Rock Ride
Christine D'Ercole
193 kj
Saturday 7/31/21
✅ 331 kj
Monday 11/7/22
75 min Power Zone Endurance Ride
Matt Wilpers
519 kj
Saturday 1/29/22
✅ 762 kj
Saturday 10/16/21
45 min Power Zone Endurance Ride
Denis Morton
303 kj
Thursday 1/21/21
✅ 515 kj
Wednesday 9/22/21
60 min Power Zone Endurance Ride
Matt Wilpers
409 kj
Sunday 8/1/21
✅ 740 kj
Tuesday 8/17/21
45 min Power Zone Ride
Denis Morton
✅ 309 kj
Sunday 3/17/19
kj
Sunday 3/24/19
45 min Power Zone Ride
Matt Wilpers
351 kj
Friday 2/22/19
✅ 535 kj
Thursday 6/14/18