Shake and Bake

Workouts

Wednesday 7/15/20 @ 11:27 PM
174kj
71rpm
42%
16mph
30 min Britney Spears Ride
Cody Rigsby
Thursday 7/16/20 @ 11:43 PM
✅
315kj
78rpm
50%
20mph
Wednesday 2/17/21 @ 12:25 AM
171kj
78rpm
39%
16mph
30 min Pop Ride
Cody Rigsby
Wednesday 2/17/21 @ 12:21 AM
✅
240kj
77rpm
44%
18mph
Friday 12/11/20 @ 7:25 PM
162kj
72rpm
41%
15mph
30 min Hamilton Ride
Robin Arzón
Wednesday 10/21/20 @ 11:5 PM
✅
286kj
83rpm
46%
19mph
Thursday 10/15/20 @ 11:2 PM
202kj
73rpm
44%
17mph
30 min Pop Ride
Ally Love
Thursday 10/8/20 @ 5:30 PM
✅
274kj
71rpm
50%
19mph
Tuesday 10/6/20 @ 11:21 PM
202kj
73rpm
44%
17mph
30 min XOXO, Cody
Cody Rigsby
Tuesday 10/6/20 @ 11:23 PM
✅
255kj
74rpm
47%
18mph
Wednesday 9/23/20 @ 10:17 PM
204kj
68rpm
46%
17mph
30 min XOXO, Cody
Cody Rigsby
Thursday 9/10/20 @ 7:31 PM
✅
289kj
77rpm
48%
19mph
Thursday 3/12/20 @ 11:0 PM
390kj
82rpm
40%
17mph
60 min WHM Celebration Ride
Christine D'Ercole
Tuesday 3/17/20 @ 10:33 PM
✅
549kj
87rpm
43%
19mph
Sunday 3/15/20 @ 10:24 PM
212kj
82rpm
41%
17mph
30 min Together We Go Far Ride
Robin Arzón
Sunday 3/15/20 @ 10:22 PM
✅
306kj
87rpm
45%
20mph
Saturday 2/29/20 @ 2:54 PM
322kj
74rpm
39%
15mph
60 min Groove Ride
Cody Rigsby
Saturday 2/29/20 @ 2:55 PM
✅
565kj
83rpm
46%
19mph
Saturday 2/22/20 @ 1:49 PM
240kj
74rpm
40%
15mph
45 min 90s Ride
Cody Rigsby
Monday 2/24/20 @ 6:7 PM
✅
464kj
82rpm
48%
20mph

Workouts

30 min Britney Spears Ride
Cody Rigsby
174 kj
Wednesday 7/15/20
✅ 315 kj
Thursday 7/16/20
30 min Pop Ride
Cody Rigsby
171 kj
Wednesday 2/17/21
✅ 240 kj
Wednesday 2/17/21
30 min Hamilton Ride
Robin Arzón
162 kj
Friday 12/11/20
✅ 286 kj
Wednesday 10/21/20
30 min Pop Ride
Ally Love
202 kj
Thursday 10/15/20
✅ 274 kj
Thursday 10/8/20
30 min XOXO, Cody
Cody Rigsby
202 kj
Tuesday 10/6/20
✅ 255 kj
Tuesday 10/6/20
30 min XOXO, Cody
Cody Rigsby
204 kj
Wednesday 9/23/20
✅ 289 kj
Thursday 9/10/20
60 min WHM Celebration Ride
Christine D'Ercole
390 kj
Thursday 3/12/20
✅ 549 kj
Tuesday 3/17/20
30 min Together We Go Far Ride
Robin Arzón
212 kj
Sunday 3/15/20
✅ 306 kj
Sunday 3/15/20
60 min Groove Ride
Cody Rigsby
322 kj
Saturday 2/29/20
✅ 565 kj
Saturday 2/29/20
45 min 90s Ride
Cody Rigsby
240 kj
Saturday 2/22/20
✅ 464 kj
Monday 2/24/20