Shake and Bake
Workouts
Friday 12/11/20 @ 7:25 PM
162kj
72rpm
41%
15mph
Monday 10/19/20 @ 3:45 PM
✅
247kj
86rpm
43%
18mph
Tuesday 10/20/20 @ 11:27 PM
205kj
71rpm
45%
17mph
Wednesday 10/21/20 @ 7:18 PM
✅
242kj
85rpm
43%
18mph
Saturday 9/5/20 @ 9:41 PM
170kj
74rpm
40%
16mph
Monday 1/6/20 @ 9:7 PM
✅
268kj
83rpm
45%
19mph
Friday 8/14/20 @ 12:19 AM
97kj
82rpm
35%
15mph
Sunday 5/24/20 @ 1:33 PM
✅
142kj
91rpm
38%
17mph
Wednesday 7/15/20 @ 12:10 AM
✅
112kj
75rpm
39%
16mph
Friday 7/17/20 @ 8:58 PM
89kj
84rpm
40%
17mph
Wednesday 5/27/20 @ 9:45 PM
175kj
62rpm
45%
16mph
Tuesday 5/26/20 @ 8:57 PM
✅
265kj
79rpm
46%
19mph
Thursday 4/2/20 @ 3:57 PM
271kj
71rpm
42%
16mph
Thursday 4/2/20 @ 3:50 PM
✅
425kj
82rpm
46%
19mph
Sunday 3/22/20 @ 5:32 PM
63kj
69rpm
44%
16mph
Sunday 3/22/20 @ 5:34 PM
✅
97kj
76rpm
49%
20mph
Sunday 3/15/20 @ 10:24 PM
212kj
82rpm
41%
17mph
Tuesday 3/17/20 @ 1:33 PM
✅
268kj
86rpm
44%
19mph
Saturday 2/29/20 @ 2:54 PM
322kj
74rpm
39%
15mph
Sunday 3/1/20 @ 11:42 PM
✅
523kj
81rpm
45%
19mph
Workouts
175
kj
Wednesday 5/27/20
212
kj
Sunday 3/15/20