Shake and Bake
Workouts
Wednesday 9/8/21 @ 4:26 PM
105kj
63rpm
44%
15mph
Thursday 7/1/21 @ 4:14 PM
✅
166kj
74rpm
47%
18mph
Tuesday 8/24/21 @ 11:45 PM
84kj
62rpm
41%
14mph
Sunday 8/22/21 @ 2:1 PM
✅
159kj
79rpm
44%
18mph
Wednesday 4/28/21 @ 12:26 AM
180kj
67rpm
45%
16mph
Friday 4/30/21 @ 5:31 PM
✅
226kj
77rpm
44%
18mph
Tuesday 10/6/20 @ 11:21 PM
202kj
73rpm
44%
17mph
Saturday 10/10/20 @ 11:28 PM
✅
254kj
83rpm
44%
19mph
Wednesday 9/23/20 @ 10:17 PM
204kj
68rpm
46%
17mph
Thursday 9/10/20 @ 5:29 PM
✅
251kj
83rpm
44%
19mph
Sunday 3/22/20 @ 5:32 PM
63kj
69rpm
44%
16mph
Tuesday 9/1/20 @ 12:14 AM
✅
69kj
76rpm
44%
17mph
Sunday 3/22/20 @ 4:34 PM
61kj
79rpm
39%
16mph
Monday 8/31/20 @ 11:18 PM
✅
73kj
87rpm
39%
17mph
Friday 2/28/20 @ 8:40 PM
67kj
77rpm
35%
14mph
Sunday 8/23/20 @ 5:4 PM
✅
67kj
73rpm
43%
17mph
Friday 8/14/20 @ 12:19 AM
97kj
82rpm
35%
15mph
Saturday 7/18/20 @ 5:2 PM
✅
161kj
88rpm
41%
18mph
Thursday 3/19/20 @ 5:28 PM
✅
245kj
69rpm
41%
15mph
Wednesday 5/13/20 @ 10:22 PM
211kj
69rpm
41%
14mph
Workouts
84
kj
Tuesday 8/24/21
211
kj
Wednesday 5/13/20