Shake and Bake

Workouts

Friday 2/26/21 @ 2:33 PM
kj
rpm
%
0mph
30 min 80s Ride
Denis Morton
Friday 2/26/21 @ 1:56 PM
235kj
75rpm
45%
18mph
Wednesday 1/27/21 @ 2:20 PM
kj
rpm
%
0mph
45 min 80s Ride
Denis Morton
Tuesday 1/26/21 @ 12:57 PM
381kj
77rpm
46%
18mph
Thursday 11/26/20 @ 3:56 PM
kj
rpm
%
0mph
45 min Turkey Burn Ride
Robin Arzón
Thursday 11/26/20 @ 3:58 PM
445kj
83rpm
46%
20mph
Wednesday 12/25/19 @ 1:12 PM
kj
rpm
%
0mph
45 min Country Ride
Hannah Corbin
Sunday 12/22/19 @ 1:56 PM
358kj
76rpm
46%
18mph
Monday 10/26/20 @ 1:33 PM
kj
rpm
%
0mph
30 min Classic Rock Ride
Hannah Corbin
Sunday 9/27/20 @ 1:24 PM
274kj
77rpm
47%
19mph
Saturday 3/28/20 @ 3:49 PM
kj
rpm
%
0mph
45 min Together We Ride
Robin Arzón
Tuesday 6/16/20 @ 1:52 PM
431kj
81rpm
47%
20mph
Sunday 3/22/20 @ 2:22 PM
kj
rpm
%
0mph
45 min Classic Rock Ride
Hannah Corbin
Sunday 3/22/20 @ 2:30 PM
433kj
77rpm
49%
20mph
Thursday 10/10/19 @ 1:27 PM
kj
rpm
%
0mph
45 min Low Impact Ride
Hannah Corbin
Friday 9/20/19 @ 12:0 PM
344kj
76rpm
44%
18mph
Friday 5/3/19 @ 1:39 PM
kj
rpm
%
0mph
20 min Climb Ride
Denis Morton
Monday 4/29/19 @ 1:54 PM
204kj
74rpm
52%
20mph
Monday 7/23/18 @ 1:24 PM
kj
rpm
%
0mph
45 min Live DJ Ride
Denis Morton
Saturday 8/25/18 @ 11:19 AM
449kj
86rpm
45%
20mph

Workouts

30 min 80s Ride
Denis Morton
kj
Friday 2/26/21
235 kj
Friday 2/26/21
45 min 80s Ride
Denis Morton
kj
Wednesday 1/27/21
381 kj
Tuesday 1/26/21
45 min Turkey Burn Ride
Robin Arzón
kj
Thursday 11/26/20
445 kj
Thursday 11/26/20
45 min Country Ride
Hannah Corbin
kj
Wednesday 12/25/19
358 kj
Sunday 12/22/19
30 min Classic Rock Ride
Hannah Corbin
kj
Monday 10/26/20
274 kj
Sunday 9/27/20
45 min Together We Ride
Robin Arzón
kj
Saturday 3/28/20
431 kj
Tuesday 6/16/20
45 min Classic Rock Ride
Hannah Corbin
kj
Sunday 3/22/20
433 kj
Sunday 3/22/20
45 min Low Impact Ride
Hannah Corbin
kj
Thursday 10/10/19
344 kj
Friday 9/20/19
20 min Climb Ride
Denis Morton
kj
Friday 5/3/19
204 kj
Monday 4/29/19
45 min Live DJ Ride
Denis Morton
kj
Monday 7/23/18
449 kj
Saturday 8/25/18