Shake and Bake

Workouts

Wednesday 6/2/21 @ 1:50 PM
kj
rpm
%
0mph
15 min Southern Rock Ride
Hannah Corbin
Thursday 5/27/21 @ 4:47 PM
40kj
39rpm
47%
9mph
Friday 2/26/21 @ 2:33 PM
kj
rpm
%
0mph
30 min 80s Ride
Denis Morton
Friday 2/26/21 @ 10:55 AM
188kj
69rpm
43%
16mph
Wednesday 1/27/21 @ 2:20 PM
kj
rpm
%
0mph
45 min 80s Ride
Denis Morton
Tuesday 2/9/21 @ 4:40 PM
272kj
65rpm
44%
16mph
Monday 1/6/20 @ 2:22 PM
kj
rpm
%
0mph
30 min Weezer Ride
Denis Morton
Friday 1/3/20 @ 12:43 PM
192kj
75rpm
41%
16mph
Tuesday 9/24/19 @ 12:51 PM
kj
rpm
%
0mph
45 min 80s Rock Ride
Denis Morton
Tuesday 9/17/19 @ 4:52 PM
265kj
66rpm
42%
15mph
Monday 6/17/19 @ 1:29 PM
kj
rpm
%
0mph
30 min Intervals & Arms Ride
Denis Morton
Friday 6/28/19 @ 11:20 AM
180kj
66rpm
44%
16mph
Thursday 10/11/18 @ 11:25 PM
kj
rpm
%
0mph
45 min British Rock Ride
Denis Morton
Saturday 10/13/18 @ 2:12 PM
342kj
71rpm
46%
18mph
Monday 9/3/18 @ 4:12 PM
kj
rpm
%
0mph
45 min Pop Ride
Denis Morton
Monday 9/3/18 @ 3:44 PM
404kj
74rpm
48%
19mph
Friday 8/10/18 @ 1:10 PM
kj
rpm
%
0mph
45 min 90s Rock Ride
Denis Morton
Thursday 5/3/18 @ 11:23 PM
365kj
73rpm
47%
18mph
Monday 2/5/18 @ 2:1 PM
kj
rpm
%
0mph
15 min Groove Ride
Cody Rigsby
Wednesday 5/16/18 @ 2:58 PM
100kj
63rpm
46%
17mph

Workouts

15 min Southern Rock Ride
Hannah Corbin
kj
Wednesday 6/2/21
40 kj
Thursday 5/27/21
30 min 80s Ride
Denis Morton
kj
Friday 2/26/21
188 kj
Friday 2/26/21
45 min 80s Ride
Denis Morton
kj
Wednesday 1/27/21
272 kj
Tuesday 2/9/21
30 min Weezer Ride
Denis Morton
kj
Monday 1/6/20
192 kj
Friday 1/3/20
45 min 80s Rock Ride
Denis Morton
kj
Tuesday 9/24/19
265 kj
Tuesday 9/17/19
30 min Intervals & Arms Ride
Denis Morton
kj
Monday 6/17/19
180 kj
Friday 6/28/19
45 min British Rock Ride
Denis Morton
kj
Thursday 10/11/18
342 kj
Saturday 10/13/18
45 min Pop Ride
Denis Morton
kj
Monday 9/3/18
404 kj
Monday 9/3/18
45 min 90s Rock Ride
Denis Morton
kj
Friday 8/10/18
365 kj
Thursday 5/3/18
15 min Groove Ride
Cody Rigsby
kj
Monday 2/5/18
100 kj
Wednesday 5/16/18