Shake and Bake
Workouts
Friday 11/10/23 @ 8:49 PM
77kj
77rpm
33%
13mph
Wednesday 11/8/23 @ 10:29 PM
✅
274kj
70rpm
59%
22mph
Thursday 2/16/23 @ 12:44 AM
237kj
69rpm
48%
18mph
Friday 2/17/23 @ 5:5 PM
✅
435kj
71rpm
60%
23mph
Monday 4/12/21 @ 9:51 AM
95kj
78rpm
37%
14mph
Saturday 4/10/21 @ 5:26 PM
✅
337kj
87rpm
55%
24mph
Monday 1/25/21 @ 11:57 PM
207kj
72rpm
45%
17mph
Sunday 11/22/20 @ 3:30 PM
✅
493kj
82rpm
57%
24mph
Friday 8/7/20 @ 11:22 AM
106kj
45rpm
44%
11mph
Sunday 7/26/20 @ 5:18 PM
✅
352kj
70rpm
56%
21mph
Saturday 4/18/20 @ 4:44 PM
227kj
67rpm
48%
18mph
Monday 3/30/20 @ 8:38 PM
✅
333kj
78rpm
50%
21mph
Wednesday 3/11/20 @ 9:23 AM
kj
rpm
%
0mph
Friday 3/6/20 @ 11:50 PM
✅
421kj
77rpm
56%
23mph
Tuesday 12/24/19 @ 10:39 AM
200kj
66rpm
47%
17mph
Wednesday 12/25/19 @ 3:24 PM
✅
469kj
76rpm
60%
24mph
Tuesday 3/26/19 @ 10:51 PM
113kj
76rpm
45%
17mph
Thursday 5/16/19 @ 9:32 AM
✅
201kj
79rpm
55%
22mph
Monday 5/13/19 @ 11:0 PM
229kj
72rpm
46%
18mph
Wednesday 5/15/19 @ 9:53 PM
✅
408kj
84rpm
52%
22mph
Workouts
95
kj
Monday 4/12/21