Shake and Bake
Workouts
Sunday 2/5/23 @ 11:29 AM
165kj
65rpm
43%
15mph
Saturday 1/7/23 @ 12:1 PM
✅
182kj
58rpm
48%
16mph
Saturday 6/22/19 @ 4:56 PM
✅
258kj
70rpm
50%
18mph
Wednesday 1/6/21 @ 9:40 AM
257kj
63rpm
53%
18mph
Sunday 5/16/21 @ 1:4 AM
116kj
80rpm
32%
13mph
Thursday 5/13/21 @ 8:56 AM
✅
222kj
71rpm
46%
17mph
Wednesday 1/6/21 @ 12:26 AM
✅
236kj
74rpm
46%
18mph
Thursday 1/7/21 @ 9:45 AM
197kj
74rpm
43%
17mph
Sunday 1/3/21 @ 12:45 PM
153kj
72rpm
39%
15mph
Saturday 1/2/21 @ 2:23 PM
✅
271kj
71rpm
50%
19mph
Wednesday 12/30/20 @ 12:24 AM
✅
238kj
77rpm
45%
18mph
Thursday 12/31/20 @ 6:23 PM
226kj
74rpm
46%
17mph
Saturday 6/27/20 @ 2:1 PM
✅
229kj
71rpm
47%
18mph
Tuesday 6/30/20 @ 6:49 PM
179kj
74rpm
41%
16mph
Friday 5/1/20 @ 10:17 AM
147kj
82rpm
41%
17mph
Tuesday 3/31/20 @ 5:54 PM
✅
160kj
76rpm
46%
18mph
Saturday 3/28/20 @ 3:50 PM
312kj
57rpm
46%
15mph
Saturday 3/28/20 @ 3:57 PM
✅
352kj
67rpm
49%
18mph
Tuesday 3/17/20 @ 10:2 AM
✅
202kj
79rpm
41%
17mph
Monday 3/16/20 @ 8:3 PM
196kj
82rpm
39%
16mph
Workouts
116
kj
Sunday 5/16/21
153
kj
Sunday 1/3/21
226
kj
Thursday 12/31/20
179
kj
Tuesday 6/30/20
196
kj
Monday 3/16/20