Shake and Bake

Workouts

Friday 1/12/24 @ 10:35 AM
✅
145kj
62rpm
35%
12mph
45 min Power Zone Endurance 80s Ride
Ben Alldis
Saturday 5/27/23 @ 8:45 PM
kj
rpm
%
0mph
Monday 10/9/23 @ 11:55 AM
✅
51kj
32rpm
46%
9mph
20 min Dave Matthews Band Ride
Jess King
Saturday 9/9/23 @ 6:15 PM
kj
rpm
%
0mph
Tuesday 1/17/23 @ 10:58 AM
✅
158kj
71rpm
33%
13mph
45 min Power Zone Endurance Classic Rock
Ben Alldis
Thursday 12/15/22 @ 5:2 PM
kj
rpm
%
0mph
Friday 12/10/21 @ 1:14 PM
✅
91kj
66rpm
45%
16mph
15 min Stacking Stuffer: Low Impact Ride
Denis Morton
Tuesday 12/7/21 @ 8:46 PM
kj
rpm
%
0mph
Wednesday 10/13/21 @ 10:21 AM
✅
92kj
34rpm
33%
7mph
45 min Power Zone Ride
Denis Morton
Tuesday 11/2/21 @ 4:36 PM
kj
rpm
%
0mph
Wednesday 10/27/21 @ 10:2 AM
✅
138kj
38rpm
42%
9mph
45 min Power Zone Ride
Olivia Amato
Wednesday 5/19/21 @ 1:55 PM
kj
rpm
%
0mph
Wednesday 10/6/21 @ 9:35 AM
✅
137kj
73rpm
34%
13mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 10/12/21 @ 5:17 PM
kj
rpm
%
0mph
Monday 10/4/21 @ 4:41 PM
✅
101kj
52rpm
28%
8mph
45 min Power Zone Endurance Pop Ride
Olivia Amato
Thursday 9/30/21 @ 5:40 PM
kj
rpm
%
0mph
Monday 9/27/21 @ 11:25 AM
✅
108kj
71rpm
40%
15mph
20 min FTP Test Ride
Matt Wilpers
Wednesday 1/13/21 @ 3:28 PM
kj
rpm
%
0mph
Tuesday 10/13/20 @ 7:19 PM
✅
137kj
50rpm
48%
14mph
30 min XOXO, Cody
Cody Rigsby
Sunday 11/29/20 @ 3:47 PM
kj
rpm
%
0mph

Workouts

45 min Power Zone Endurance 80s Ride
Ben Alldis
✅ 145 kj
Friday 1/12/24
kj
Saturday 5/27/23
20 min Dave Matthews Band Ride
Jess King
✅ 51 kj
Monday 10/9/23
kj
Saturday 9/9/23
45 min Power Zone Endurance Classic Rock
Ben Alldis
✅ 158 kj
Tuesday 1/17/23
kj
Thursday 12/15/22
15 min Stacking Stuffer: Low Impact Ride
Denis Morton
✅ 91 kj
Friday 12/10/21
kj
Tuesday 12/7/21
45 min Power Zone Ride
Denis Morton
✅ 92 kj
Wednesday 10/13/21
kj
Tuesday 11/2/21
45 min Power Zone Ride
Olivia Amato
✅ 138 kj
Wednesday 10/27/21
kj
Wednesday 5/19/21
45 min Power Zone Ride
Matt Wilpers
✅ 137 kj
Wednesday 10/6/21
kj
Tuesday 10/12/21
45 min Power Zone Endurance Pop Ride
Olivia Amato
✅ 101 kj
Monday 10/4/21
kj
Thursday 9/30/21
20 min FTP Test Ride
Matt Wilpers
✅ 108 kj
Monday 9/27/21
kj
Wednesday 1/13/21
30 min XOXO, Cody
Cody Rigsby
✅ 137 kj
Tuesday 10/13/20
kj
Sunday 11/29/20