Shake and Bake
Workouts
Tuesday 12/29/20 @ 5:36 PM
✅
53kj
71rpm
40%
15mph
Wednesday 7/21/21 @ 11:22 AM
50kj
86rpm
34%
15mph
Monday 11/6/17 @ 9:21 PM
304kj
71rpm
52%
20mph
Wednesday 5/30/18 @ 8:28 PM
✅
321kj
72rpm
53%
20mph
Sunday 3/25/18 @ 2:29 PM
279kj
46rpm
46%
11mph
Sunday 3/25/18 @ 2:23 PM
✅
543kj
74rpm
49%
19mph
Wednesday 2/21/18 @ 1:33 AM
231kj
68rpm
48%
18mph
Friday 2/16/18 @ 10:53 AM
✅
284kj
80rpm
47%
19mph
Tuesday 10/17/17 @ 3:25 PM
✅
244kj
82rpm
43%
18mph
Tuesday 10/17/17 @ 3:24 PM
240kj
81rpm
44%
18mph
Sunday 9/17/17 @ 2:25 PM
✅
536kj
78rpm
46%
19mph
Sunday 9/17/17 @ 2:26 PM
506kj
77rpm
46%
18mph
Monday 5/15/17 @ 3:48 PM
152kj
62rpm
36%
12mph
Sunday 5/14/17 @ 1:26 PM
✅
349kj
76rpm
45%
18mph
Tuesday 4/4/17 @ 4:5 PM
329kj
69rpm
40%
15mph
Sunday 4/2/17 @ 2:27 PM
✅
423kj
74rpm
44%
17mph
Sunday 3/19/17 @ 2:25 PM
✅
409kj
72rpm
45%
17mph
Sunday 3/19/17 @ 2:27 PM
344kj
76rpm
39%
16mph
Friday 2/24/17 @ 4:1 PM
304kj
67rpm
42%
15mph
Sunday 2/19/17 @ 3:25 PM
✅
452kj
74rpm
45%
18mph