Shake and Bake

Workouts

Friday 4/1/22 @ 10:25 PM
βœ…
241kj
64rpm
52%
18mph
30 min 90s Ride
Cody Rigsby
Saturday 4/2/22 @ 1:8 PM
kj
rpm
%
0mph
Thursday 2/18/21 @ 6:22 PM
βœ…
132kj
75rpm
43%
17mph
20 min Pop Ride
Cody Rigsby
Thursday 2/18/21 @ 10:21 PM
kj
rpm
%
0mph
Saturday 11/21/20 @ 9:3 PM
βœ…
101kj
59rpm
38%
13mph
30 min Intervals & Arms Ride
Cody Rigsby
Thursday 4/9/20 @ 3:23 AM
kj
rpm
%
0mph
Friday 10/9/20 @ 6:5 PM
βœ…
131kj
68rpm
45%
17mph
20 min 80s Ride
Cody Rigsby
Friday 9/4/20 @ 1:57 PM
kj
rpm
%
0mph
Friday 9/25/20 @ 5:51 PM
βœ…
205kj
68rpm
46%
17mph
30 min Intervals & Arms Ride
Cody Rigsby
Thursday 9/24/20 @ 10:19 PM
kj
rpm
%
0mph
Monday 8/17/20 @ 4:3 PM
βœ…
73kj
59rpm
38%
12mph
20 min Pop Ride
Cody Rigsby
Friday 6/19/20 @ 10:59 PM
kj
rpm
%
0mph
Saturday 6/27/20 @ 6:25 PM
βœ…
39kj
60rpm
36%
12mph
20 min 90s Ride
Cody Rigsby
Thursday 6/25/20 @ 4:48 PM
kj
rpm
%
0mph
Wednesday 5/13/20 @ 6:14 PM
βœ…
43kj
54rpm
32%
10mph
20 min Pop Ride
Cody Rigsby
Monday 5/11/20 @ 12:39 PM
kj
rpm
%
0mph
Tuesday 3/3/20 @ 4:15 PM
βœ…
160kj
71rpm
40%
15mph
30 min Groove Ride
Cody Rigsby
Friday 2/21/20 @ 4:6 AM
kj
rpm
%
0mph
Thursday 1/17/19 @ 7:6 PM
βœ…
83kj
59rpm
41%
14mph
20 min 90s Pop Ride
Cody Rigsby
Tuesday 1/15/19 @ 7:16 PM
kj
rpm
%
0mph

Workouts

30 min 90s Ride
Cody Rigsby
βœ… 241 kj
Friday 4/1/22
kj
Saturday 4/2/22
20 min Pop Ride
Cody Rigsby
βœ… 132 kj
Thursday 2/18/21
kj
Thursday 2/18/21
30 min Intervals & Arms Ride
Cody Rigsby
βœ… 101 kj
Saturday 11/21/20
kj
Thursday 4/9/20
20 min 80s Ride
Cody Rigsby
βœ… 131 kj
Friday 10/9/20
kj
Friday 9/4/20
30 min Intervals & Arms Ride
Cody Rigsby
βœ… 205 kj
Friday 9/25/20
kj
Thursday 9/24/20
20 min Pop Ride
Cody Rigsby
βœ… 73 kj
Monday 8/17/20
kj
Friday 6/19/20
20 min 90s Ride
Cody Rigsby
βœ… 39 kj
Saturday 6/27/20
kj
Thursday 6/25/20
20 min Pop Ride
Cody Rigsby
βœ… 43 kj
Wednesday 5/13/20
kj
Monday 5/11/20
30 min Groove Ride
Cody Rigsby
βœ… 160 kj
Tuesday 3/3/20
kj
Friday 2/21/20
20 min 90s Pop Ride
Cody Rigsby
βœ… 83 kj
Thursday 1/17/19
kj
Tuesday 1/15/19