Shake and Bake
Workouts
Monday 8/31/20 @ 5:37 PM
53kj
75rpm
36%
15mph
Sunday 10/3/21 @ 10:54 PM
✅
75kj
76rpm
43%
17mph
Thursday 2/18/21 @ 6:22 PM
132kj
75rpm
43%
17mph
Tuesday 8/17/21 @ 12:38 PM
✅
139kj
79rpm
41%
17mph
Thursday 3/4/21 @ 4:39 PM
83kj
66rpm
43%
16mph
Tuesday 6/8/21 @ 11:27 PM
✅
137kj
80rpm
46%
19mph
Tuesday 12/22/20 @ 5:38 PM
55kj
68rpm
41%
15mph
Sunday 5/9/21 @ 12:23 AM
✅
61kj
71rpm
42%
16mph
Friday 9/11/20 @ 4:34 PM
53kj
70rpm
39%
15mph
Thursday 4/22/21 @ 3:43 PM
✅
72kj
75rpm
44%
18mph
Sunday 10/4/20 @ 8:33 PM
32kj
70rpm
32%
12mph
Saturday 4/10/21 @ 3:35 PM
✅
55kj
79rpm
37%
15mph
Tuesday 12/22/20 @ 5:24 PM
✅
51kj
75rpm
37%
15mph
Sunday 3/28/21 @ 3:57 PM
49kj
77rpm
37%
15mph
Monday 8/17/20 @ 4:3 PM
✅
73kj
59rpm
38%
12mph
Wednesday 3/3/21 @ 8:39 PM
kj
rpm
%
0mph
Thursday 9/24/20 @ 9:50 PM
✅
48kj
76rpm
36%
14mph
Friday 1/29/21 @ 4:26 PM
42kj
78rpm
34%
14mph
Tuesday 12/29/20 @ 5:36 PM
✅
53kj
71rpm
40%
15mph
Thursday 1/7/21 @ 4:53 PM
47kj
77rpm
36%
15mph