Shake and Bake

Workouts

Thursday 4/6/17 @ 9:28 PM
256kj
74rpm
40%
16mph
45 min Music Legends Ride
Jenn Sherman
Sunday 4/5/20 @ 3:30 PM
275kj
72rpm
43%
16mph
Tuesday 7/31/18 @ 1:27 PM
122kj
41rpm
41%
9mph
45 min 90s Rock Ride
Jenn Sherman
Tuesday 7/31/18 @ 1:27 PM
221kj
75rpm
37%
15mph
Wednesday 3/28/18 @ 2:31 PM
224kj
75rpm
45%
18mph
30 min 80s Ride
Jenn Sherman
Wednesday 3/28/18 @ 2:23 PM
148kj
64rpm
43%
15mph
Wednesday 2/21/18 @ 1:33 AM
231kj
68rpm
48%
18mph
30 min PyeongChang Ride
Robin Arzón
Thursday 2/22/18 @ 5:54 PM
138kj
66rpm
41%
14mph
Tuesday 1/30/18 @ 5:30 PM
236kj
78rpm
44%
18mph
30 min Live DJ Ride
Jenn Sherman
Tuesday 1/30/18 @ 5:23 PM
145kj
72rpm
39%
15mph
Tuesday 11/7/17 @ 4:27 PM
279kj
83rpm
45%
19mph
30 min 80s Ride
Jenn Sherman
Wednesday 11/8/17 @ 4:57 PM
168kj
76rpm
40%
16mph
Friday 7/14/17 @ 4:22 PM
203kj
65rpm
39%
14mph
45 min Farewell Ride
Steven Little
Wednesday 9/13/17 @ 4:43 PM
257kj
59rpm
48%
16mph
Tuesday 3/21/17 @ 3:9 PM
84kj
71rpm
41%
16mph
15 min Groove Ride
Cody Rigsby
Monday 9/11/17 @ 4:1 PM
71kj
60rpm
43%
15mph
Wednesday 8/9/17 @ 5:29 PM
217kj
74rpm
44%
17mph
30 min Intervals & Arms Ride
Robin Arzón
Sunday 8/13/17 @ 3:46 PM
148kj
62rpm
44%
15mph
Wednesday 8/9/17 @ 4:25 PM
222kj
81rpm
42%
17mph
30 min Low Impact Ride
Christine D'Ercole
Wednesday 8/9/17 @ 4:21 PM
135kj
76rpm
36%
14mph

Workouts

45 min Music Legends Ride
Jenn Sherman
256 kj
Thursday 4/6/17
275 kj
Sunday 4/5/20
45 min 90s Rock Ride
Jenn Sherman
122 kj
Tuesday 7/31/18
221 kj
Tuesday 7/31/18
30 min 80s Ride
Jenn Sherman
224 kj
Wednesday 3/28/18
148 kj
Wednesday 3/28/18
30 min PyeongChang Ride
Robin Arzón
231 kj
Wednesday 2/21/18
138 kj
Thursday 2/22/18
30 min Live DJ Ride
Jenn Sherman
236 kj
Tuesday 1/30/18
145 kj
Tuesday 1/30/18
30 min 80s Ride
Jenn Sherman
279 kj
Tuesday 11/7/17
168 kj
Wednesday 11/8/17
45 min Farewell Ride
Steven Little
203 kj
Friday 7/14/17
257 kj
Wednesday 9/13/17
15 min Groove Ride
Cody Rigsby
84 kj
Tuesday 3/21/17
71 kj
Monday 9/11/17
30 min Intervals & Arms Ride
Robin Arzón
217 kj
Wednesday 8/9/17
148 kj
Sunday 8/13/17
30 min Low Impact Ride
Christine D'Ercole
222 kj
Wednesday 8/9/17
135 kj
Wednesday 8/9/17