Shake and Bake

Workouts

Wednesday 1/18/23 @ 10:16 PM
101kj
55rpm
39%
13mph
30 min Iceland Ride
Ben Alldis
Wednesday 11/10/21 @ 12:36 PM
166kj
77rpm
39%
16mph
Friday 12/18/20 @ 7:25 PM
213kj
78rpm
42%
17mph
30 min XOXO, Cody: Festive Fantasy
Cody Rigsby
Tuesday 12/7/21 @ 10:19 AM
172kj
80rpm
38%
16mph
Wednesday 9/9/20 @ 4:38 PM
192kj
71rpm
43%
16mph
30 min Intervals & Arms Ride
Cody Rigsby
Thursday 5/28/20 @ 10:13 AM
197kj
76rpm
42%
17mph
Saturday 5/16/20 @ 4:54 PM
216kj
80rpm
42%
17mph
30 min The Last Dance Ride
Alex Toussaint
Monday 5/18/20 @ 11:50 AM
218kj
83rpm
41%
17mph
Saturday 5/9/20 @ 6:22 PM
174kj
64rpm
45%
16mph
30 min Hip Hop Ride: Live from Home
Alex Toussaint
Monday 5/11/20 @ 12:24 PM
219kj
79rpm
43%
17mph
Saturday 4/14/18 @ 8:56 PM
326kj
74rpm
44%
17mph
45 min Club Bangers Ride
Alex Toussaint
Monday 4/16/18 @ 10:16 AM
319kj
78rpm
43%
17mph

Workouts

30 min Iceland Ride
Ben Alldis
101 kj
Wednesday 1/18/23
166 kj
Wednesday 11/10/21
30 min XOXO, Cody: Festive Fantasy
Cody Rigsby
213 kj
Friday 12/18/20
172 kj
Tuesday 12/7/21
30 min Intervals & Arms Ride
Cody Rigsby
192 kj
Wednesday 9/9/20
197 kj
Thursday 5/28/20
30 min The Last Dance Ride
Alex Toussaint
216 kj
Saturday 5/16/20
218 kj
Monday 5/18/20
30 min Hip Hop Ride: Live from Home
Alex Toussaint
174 kj
Saturday 5/9/20
219 kj
Monday 5/11/20
45 min Club Bangers Ride
Alex Toussaint
326 kj
Saturday 4/14/18
319 kj
Monday 4/16/18