Shake and Bake
Workouts
Monday 8/6/18 @ 2:31 PM
107kj
56rpm
40%
13mph
Monday 9/10/18 @ 7:54 PM
✅
223kj
71rpm
46%
17mph
Monday 8/13/18 @ 10:21 PM
✅
358kj
75rpm
46%
18mph
Wednesday 8/15/18 @ 8:8 PM
337kj
69rpm
47%
17mph
Monday 5/14/18 @ 8:25 PM
152kj
80rpm
44%
18mph
Sunday 5/20/18 @ 10:23 PM
✅
159kj
82rpm
42%
17mph
Monday 4/9/18 @ 8:26 PM
166kj
78rpm
46%
18mph
Saturday 4/21/18 @ 7:27 PM
✅
170kj
79rpm
45%
18mph
Monday 4/16/18 @ 8:52 PM
✅
151kj
71rpm
46%
18mph
Monday 4/16/18 @ 11:1 PM
138kj
71rpm
44%
17mph
Monday 4/16/18 @ 8:30 PM
153kj
75rpm
45%
18mph
Monday 4/16/18 @ 10:37 PM
✅
160kj
79rpm
43%
18mph
Monday 3/5/18 @ 9:28 PM
✅
181kj
78rpm
47%
19mph
Monday 3/5/18 @ 9:25 PM
156kj
77rpm
44%
18mph
Wednesday 2/21/18 @ 1:33 AM
✅
231kj
68rpm
48%
18mph
Friday 2/16/18 @ 7:27 PM
219kj
77rpm
43%
17mph
Wednesday 11/29/17 @ 9:21 PM
279kj
83rpm
45%
19mph
Saturday 12/9/17 @ 6:5 PM
✅
416kj
77rpm
57%
22mph
Saturday 11/4/17 @ 8:13 PM
✅
206kj
70rpm
53%
20mph
Sunday 11/5/17 @ 8:34 PM
153kj
60rpm
53%
17mph