Shake and Bake
Workouts
Tuesday 11/17/20 @ 5:9 PM
142kj
73rpm
48%
19mph
Tuesday 11/17/20 @ 5:4 PM
✅
273kj
75rpm
57%
22mph
Monday 8/17/20 @ 4:3 PM
73kj
59rpm
38%
12mph
Saturday 6/20/20 @ 2:32 PM
✅
262kj
74rpm
56%
22mph
Tuesday 8/11/20 @ 5:48 PM
150kj
73rpm
46%
18mph
Tuesday 7/21/20 @ 4:13 PM
✅
259kj
79rpm
54%
22mph
Wednesday 3/13/19 @ 4:29 PM
132kj
59rpm
42%
14mph
Friday 3/22/19 @ 3:48 PM
✅
411kj
76rpm
57%
23mph
Sunday 3/4/18 @ 3:25 PM
410kj
68rpm
46%
17mph
Sunday 3/4/18 @ 3:21 PM
✅
836kj
75rpm
58%
23mph
Wednesday 8/30/17 @ 3:25 PM
106kj
44rpm
38%
9mph
Saturday 12/23/17 @ 5:3 PM
✅
358kj
83rpm
50%
21mph
Tuesday 9/12/17 @ 1:24 PM
211kj
64rpm
39%
13mph
Tuesday 9/12/17 @ 1:26 PM
✅
636kj
81rpm
55%
23mph
Tuesday 4/4/17 @ 4:5 PM
329kj
69rpm
40%
15mph
Sunday 4/2/17 @ 2:25 PM
✅
840kj
81rpm
55%
23mph
Saturday 3/25/17 @ 7:50 PM
220kj
73rpm
38%
15mph
Monday 3/27/17 @ 2:9 PM
✅
607kj
81rpm
54%
22mph
Tuesday 3/21/17 @ 3:9 PM
84kj
71rpm
41%
16mph
Wednesday 5/25/16 @ 10:42 AM
✅
196kj
77rpm
55%
22mph