Shake and Bake

Workouts

Monday 6/15/20 @ 3:9 PM
155kj
64rpm
43%
15mph
30 min Lady Gaga Ride
Cody Rigsby
Friday 1/17/20 @ 1:20 AM
✅
264kj
76rpm
48%
19mph
Saturday 9/19/20 @ 2:51 PM
202kj
73rpm
33%
13mph
60 min WHM Celebration Ride
Christine D'Ercole
Saturday 5/16/20 @ 4:31 PM
✅
419kj
83rpm
40%
17mph
Friday 8/28/20 @ 1:11 PM
151kj
69rpm
40%
15mph
30 min Ellie Goulding Ride
Olivia Amato
Thursday 8/6/20 @ 3:19 PM
✅
240kj
77rpm
45%
18mph
Friday 5/1/20 @ 12:16 PM
218kj
76rpm
32%
13mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 7/26/20 @ 2:41 PM
✅
436kj
79rpm
42%
17mph
Wednesday 4/29/20 @ 2:10 PM
110kj
80rpm
31%
13mph
30 min Power Zone Endurance Ride
Olivia Amato
Tuesday 6/16/20 @ 4:6 PM
✅
211kj
87rpm
39%
17mph
Thursday 6/11/20 @ 2:21 PM
125kj
82rpm
32%
14mph
30 min AHM: Power Zone Endurance Ride
Matt Wilpers
Tuesday 6/2/20 @ 1:7 PM
✅
199kj
82rpm
40%
17mph
Saturday 5/2/20 @ 2:50 PM
172kj
82rpm
31%
13mph
45 min Power Zone Ride
Denis Morton
Tuesday 6/2/20 @ 2:53 AM
✅
325kj
81rpm
41%
17mph
Friday 5/29/20 @ 3:6 PM
129kj
65rpm
41%
14mph
30 min Holiday Ride
Cody Rigsby
Sunday 12/22/19 @ 4:19 AM
✅
171kj
72rpm
41%
16mph
Tuesday 5/26/20 @ 8:59 PM
151kj
70rpm
41%
15mph
30 min Intervals & Arms Ride
Cody Rigsby
Wednesday 5/27/20 @ 2:29 AM
✅
199kj
73rpm
43%
16mph
Friday 5/8/20 @ 3:57 PM
158kj
72rpm
41%
15mph
30 min Hip Hop Ride: Live from Home
Alex Toussaint
Friday 5/8/20 @ 3:55 PM
✅
236kj
81rpm
43%
18mph

Workouts

30 min Lady Gaga Ride
Cody Rigsby
155 kj
Monday 6/15/20
✅ 264 kj
Friday 1/17/20
60 min WHM Celebration Ride
Christine D'Ercole
202 kj
Saturday 9/19/20
✅ 419 kj
Saturday 5/16/20
30 min Ellie Goulding Ride
Olivia Amato
151 kj
Friday 8/28/20
✅ 240 kj
Thursday 8/6/20
60 min Power Zone Endurance Ride
Matt Wilpers
218 kj
Friday 5/1/20
✅ 436 kj
Sunday 7/26/20
30 min Power Zone Endurance Ride
Olivia Amato
110 kj
Wednesday 4/29/20
✅ 211 kj
Tuesday 6/16/20
30 min AHM: Power Zone Endurance Ride
Matt Wilpers
125 kj
Thursday 6/11/20
✅ 199 kj
Tuesday 6/2/20
45 min Power Zone Ride
Denis Morton
172 kj
Saturday 5/2/20
✅ 325 kj
Tuesday 6/2/20
30 min Holiday Ride
Cody Rigsby
129 kj
Friday 5/29/20
✅ 171 kj
Sunday 12/22/19
30 min Intervals & Arms Ride
Cody Rigsby
151 kj
Tuesday 5/26/20
✅ 199 kj
Wednesday 5/27/20
30 min Hip Hop Ride: Live from Home
Alex Toussaint
158 kj
Friday 5/8/20
✅ 236 kj
Friday 5/8/20