Shake and Bake

Workouts

Wednesday 6/3/20 @ 12:57 PM
165kj
73rpm
41%
15mph
30 min P!nk Ride
Christine D'Ercole
Wednesday 4/6/22 @ 9:9 AM
351kj
84rpm
49%
21mph
Sunday 8/20/23 @ 8:52 PM
144kj
63rpm
41%
14mph
30 min Pop Ride
Cody Rigsby
Sunday 6/25/23 @ 3:51 PM
361kj
79rpm
52%
21mph
Tuesday 11/22/22 @ 7:28 PM
86kj
73rpm
30%
12mph
30 min LOL Cody
Cody Rigsby
Saturday 11/19/22 @ 7:16 PM
354kj
81rpm
51%
21mph
Sunday 4/17/22 @ 1:22 PM
72kj
76rpm
32%
13mph
20 min Paramore Ride
Bradley Rose
Sunday 4/17/22 @ 2:26 PM
230kj
88rpm
47%
21mph
Wednesday 3/30/22 @ 7:34 PM
134kj
67rpm
39%
14mph
30 min Pop Ride
Cody Rigsby
Friday 3/25/22 @ 9:49 AM
344kj
79rpm
50%
21mph
Monday 3/28/22 @ 7:4 PM
85kj
69rpm
37%
14mph
20 min Groove Ride
Cody Rigsby
Friday 2/25/22 @ 11:6 AM
218kj
78rpm
50%
21mph
Sunday 2/13/22 @ 1:55 PM
71kj
68rpm
35%
13mph
20 min Pop Ride
Cody Rigsby
Saturday 1/29/22 @ 6:22 PM
226kj
77rpm
52%
21mph
Wednesday 7/1/20 @ 2:19 PM
184kj
76rpm
41%
16mph
30 min Pride: Broadway Ride
Sam Yo
Friday 2/4/22 @ 10:57 AM
331kj
85rpm
47%
21mph
Saturday 1/8/22 @ 2:59 PM
110kj
69rpm
35%
13mph
30 min Top 50 of 2021 Ride: #30-21
Cody Rigsby
Friday 12/31/21 @ 7:11 PM
294kj
84rpm
45%
20mph
Sunday 9/19/21 @ 1:12 PM
129kj
67rpm
38%
14mph
30 min Pop Ride
Cody Rigsby
Thursday 9/16/21 @ 9:53 AM
351kj
73rpm
54%
21mph

Workouts

30 min P!nk Ride
Christine D'Ercole
165 kj
Wednesday 6/3/20
351 kj
Wednesday 4/6/22
30 min Pop Ride
Cody Rigsby
144 kj
Sunday 8/20/23
361 kj
Sunday 6/25/23
30 min LOL Cody
Cody Rigsby
86 kj
Tuesday 11/22/22
354 kj
Saturday 11/19/22
20 min Paramore Ride
Bradley Rose
72 kj
Sunday 4/17/22
230 kj
Sunday 4/17/22
30 min Pop Ride
Cody Rigsby
134 kj
Wednesday 3/30/22
344 kj
Friday 3/25/22
20 min Groove Ride
Cody Rigsby
85 kj
Monday 3/28/22
218 kj
Friday 2/25/22
20 min Pop Ride
Cody Rigsby
71 kj
Sunday 2/13/22
226 kj
Saturday 1/29/22
30 min Pride: Broadway Ride
Sam Yo
184 kj
Wednesday 7/1/20
331 kj
Friday 2/4/22
30 min Top 50 of 2021 Ride: #30-21
Cody Rigsby
110 kj
Saturday 1/8/22
294 kj
Friday 12/31/21
30 min Pop Ride
Cody Rigsby
129 kj
Sunday 9/19/21
351 kj
Thursday 9/16/21