Shake and Bake

Workouts

Saturday 7/25/20 @ 5:31 PM
91kj
59rpm
48%
16mph
15 min 90s Ride
Denis Morton
Sunday 1/10/21 @ 5:34 PM
46kj
79rpm
28%
12mph
Sunday 10/18/20 @ 1:33 PM
177kj
70rpm
43%
16mph
30 min XOXO, Cody
Cody Rigsby
Tuesday 10/13/20 @ 11:20 PM
133kj
66rpm
39%
14mph
Monday 1/4/21 @ 4:21 PM
172kj
73rpm
42%
16mph
30 min Intervals & Arms Ride
Cody Rigsby
Tuesday 1/5/21 @ 3:27 PM
140kj
66rpm
40%
14mph
Monday 11/30/20 @ 12:21 PM
84kj
71rpm
37%
14mph
20 min Groove Ride
Cody Rigsby
Tuesday 12/1/20 @ 2:27 PM
97kj
69rpm
40%
14mph
Monday 11/16/20 @ 6:15 PM
95kj
67rpm
33%
12mph
30 min XOXO, Cody
Cody Rigsby
Sunday 11/15/20 @ 6:35 PM
137kj
70rpm
38%
14mph
Monday 11/16/20 @ 5:45 PM
82kj
72rpm
29%
11mph
30 min XOXO, Cody
Cody Rigsby
Sunday 11/15/20 @ 6:4 PM
136kj
76rpm
36%
14mph
Tuesday 11/10/20 @ 12:25 AM
171kj
66rpm
44%
16mph
30 min Beyoncé Two for One Ride
Alex & Tunde
Tuesday 11/10/20 @ 12:24 AM
155kj
67rpm
42%
15mph
Tuesday 11/3/20 @ 7:14 PM
146kj
67rpm
34%
12mph
45 min Bon Jovi Ride
Kendall Toole
Wednesday 11/4/20 @ 6:4 PM
215kj
65rpm
41%
15mph
Tuesday 10/20/20 @ 11:20 PM
159kj
72rpm
40%
15mph
30 min Pop Ride
Cody Rigsby
Tuesday 10/20/20 @ 11:20 PM
146kj
70rpm
40%
14mph
Wednesday 8/26/20 @ 1:36 PM
98kj
67rpm
42%
15mph
20 min 2000s Ride
Cody Rigsby
Thursday 10/15/20 @ 2:47 PM
100kj
61rpm
44%
15mph

Workouts

15 min 90s Ride
Denis Morton
91 kj
Saturday 7/25/20
46 kj
Sunday 1/10/21
30 min XOXO, Cody
Cody Rigsby
177 kj
Sunday 10/18/20
133 kj
Tuesday 10/13/20
30 min Intervals & Arms Ride
Cody Rigsby
172 kj
Monday 1/4/21
140 kj
Tuesday 1/5/21
20 min Groove Ride
Cody Rigsby
84 kj
Monday 11/30/20
97 kj
Tuesday 12/1/20
30 min XOXO, Cody
Cody Rigsby
95 kj
Monday 11/16/20
137 kj
Sunday 11/15/20
30 min XOXO, Cody
Cody Rigsby
82 kj
Monday 11/16/20
136 kj
Sunday 11/15/20
30 min Beyoncé Two for One Ride
Alex & Tunde
171 kj
Tuesday 11/10/20
155 kj
Tuesday 11/10/20
45 min Bon Jovi Ride
Kendall Toole
146 kj
Tuesday 11/3/20
215 kj
Wednesday 11/4/20
30 min Pop Ride
Cody Rigsby
159 kj
Tuesday 10/20/20
146 kj
Tuesday 10/20/20
20 min 2000s Ride
Cody Rigsby
98 kj
Wednesday 8/26/20
100 kj
Thursday 10/15/20