Shake and Bake
Workouts
Monday 6/15/20 @ 3:9 PM
155kj
64rpm
43%
15mph
Saturday 1/18/20 @ 7:57 PM
✅
165kj
75rpm
39%
15mph
Monday 1/11/21 @ 4:52 PM
26kj
71rpm
28%
11mph
Tuesday 12/15/20 @ 1:13 AM
✅
36kj
75rpm
33%
13mph
Wednesday 1/6/21 @ 6:31 PM
✅
149kj
72rpm
39%
15mph
Saturday 1/16/21 @ 1:0 AM
105kj
69rpm
34%
13mph
Wednesday 12/30/20 @ 12:22 AM
✅
162kj
65rpm
43%
16mph
Wednesday 12/30/20 @ 12:27 AM
137kj
49rpm
48%
14mph
Wednesday 12/16/20 @ 3:10 PM
120kj
73rpm
35%
13mph
Friday 10/30/20 @ 12:30 PM
✅
157kj
75rpm
39%
15mph
Monday 7/13/20 @ 12:48 PM
106kj
72rpm
40%
15mph
Monday 7/13/20 @ 7:1 PM
✅
111kj
74rpm
39%
16mph
Saturday 7/4/20 @ 1:44 PM
87kj
78rpm
29%
12mph
Thursday 7/2/20 @ 1:49 AM
✅
128kj
55rpm
43%
13mph
Tuesday 6/9/20 @ 3:3 PM
163kj
68rpm
42%
15mph
Tuesday 6/9/20 @ 7:3 PM
✅
163kj
67rpm
42%
15mph
Thursday 4/2/20 @ 4:43 PM
104kj
67rpm
35%
12mph
Tuesday 3/17/20 @ 7:5 PM
✅
139kj
61rpm
43%
14mph
Tuesday 2/25/20 @ 10:36 PM
✅
98kj
66rpm
34%
12mph
Thursday 2/27/20 @ 8:37 PM
kj
rpm
%
0mph
Workouts
137
kj
Wednesday 12/30/20
120
kj
Wednesday 12/16/20
87
kj
Saturday 7/4/20