Shake and Bake

Workouts

Sunday 9/12/21 @ 4:57 PM
✅
87kj
69rpm
38%
14mph
20 min Savannah Ride
Adrian Williams
Tuesday 3/26/24 @ 2:40 PM
85kj
73rpm
36%
14mph
Wednesday 1/6/21 @ 7:2 PM
✅
88kj
68rpm
38%
14mph
20 min Year of Yes Ride
Tunde Oyeneyin
Saturday 1/23/21 @ 3:20 PM
61kj
77rpm
29%
12mph
Monday 8/3/20 @ 2:1 PM
✅
187kj
0rpm
0%
0mph
30 min Lizzo Ride
Robin Arzón
Tuesday 5/12/20 @ 1:10 PM
163kj
75rpm
39%
15mph
Friday 6/19/20 @ 12:50 PM
✅
97kj
71rpm
39%
15mph
20 min WHM Celebration Ride
Denis Morton
Thursday 3/5/20 @ 3:17 PM
95kj
84rpm
34%
15mph
Wednesday 6/3/20 @ 12:57 PM
✅
165kj
73rpm
41%
15mph
30 min P!nk Ride
Christine D'Ercole
Tuesday 3/17/20 @ 4:29 PM
141kj
78rpm
35%
14mph
Thursday 5/28/20 @ 4:46 PM
✅
170kj
73rpm
41%
16mph
30 min Together We Ride: Live From Home
Robin Arzón
Saturday 5/23/20 @ 2:1 PM
148kj
74rpm
37%
15mph
Friday 4/17/20 @ 4:21 PM
79kj
72rpm
36%
13mph
20 min 90s Pop Ride
Cody Rigsby
Thursday 4/16/20 @ 1:0 PM
✅
105kj
75rpm
38%
15mph

Workouts

20 min Savannah Ride
Adrian Williams
✅ 87 kj
Sunday 9/12/21
85 kj
Tuesday 3/26/24
20 min Year of Yes Ride
Tunde Oyeneyin
✅ 88 kj
Wednesday 1/6/21
61 kj
Saturday 1/23/21
30 min Lizzo Ride
Robin Arzón
✅ 187 kj
Monday 8/3/20
163 kj
Tuesday 5/12/20
20 min WHM Celebration Ride
Denis Morton
✅ 97 kj
Friday 6/19/20
95 kj
Thursday 3/5/20
30 min P!nk Ride
Christine D'Ercole
✅ 165 kj
Wednesday 6/3/20
141 kj
Tuesday 3/17/20
30 min Together We Ride: Live From Home
Robin Arzón
✅ 170 kj
Thursday 5/28/20
148 kj
Saturday 5/23/20
20 min 90s Pop Ride
Cody Rigsby
79 kj
Friday 4/17/20
✅ 105 kj
Thursday 4/16/20