Shake and Bake

Workouts

Sunday 3/7/21 @ 7:17 PM
350kj
86rpm
30%
13mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 4/27/19 @ 4:41 PM
✅
776kj
82rpm
44%
19mph
Saturday 3/10/18 @ 6:28 PM
✅
392kj
79rpm
46%
19mph
45 min Sweat Steady Ride
Jess King
Saturday 3/3/18 @ 4:41 PM
383kj
81rpm
45%
19mph
Friday 3/2/18 @ 9:41 PM
354kj
72rpm
46%
18mph
45 min Live DJ Ride
Jess King
Friday 3/2/18 @ 9:34 PM
✅
421kj
75rpm
49%
19mph
Saturday 2/24/18 @ 7:49 PM
370kj
78rpm
45%
18mph
45 min PyeongChang Ride
Robin Arzón
Sunday 2/18/18 @ 10:51 AM
✅
404kj
76rpm
48%
19mph
Wednesday 2/21/18 @ 11:12 PM
✅
272kj
81rpm
46%
19mph
30 min PyeongChang Ride
Robin Arzón
Monday 2/19/18 @ 10:53 AM
252kj
82rpm
44%
18mph
Sunday 2/18/18 @ 6:31 PM
✅
416kj
78rpm
47%
19mph
45 min PyeongChang Ride
Robin Arzón
Saturday 2/17/18 @ 10:54 AM
364kj
78rpm
45%
18mph
Saturday 2/17/18 @ 6:42 PM
261kj
83rpm
45%
19mph
30 min PyeongChang Ride
Robin Arzón
Friday 2/16/18 @ 10:53 AM
✅
284kj
80rpm
47%
19mph
Wednesday 2/7/18 @ 11:33 PM
✅
258kj
86rpm
43%
19mph
30 min 80s Ride
Jenn Sherman
Tuesday 2/6/18 @ 5:22 PM
217kj
84rpm
41%
17mph
Tuesday 1/30/18 @ 12:26 AM
✅
393kj
81rpm
46%
19mph
45 min Latin Ride
Jess King
Tuesday 1/30/18 @ 12:26 AM
368kj
80rpm
44%
18mph
Thursday 11/16/17 @ 4:27 AM
124kj
86rpm
38%
16mph
20 min Tabata Ride
Ally Love
Wednesday 11/15/17 @ 7:25 PM
✅
161kj
85rpm
41%
18mph

Workouts

90 min Power Zone Endurance Ride
Matt Wilpers
350 kj
Sunday 3/7/21
✅ 776 kj
Saturday 4/27/19
45 min Sweat Steady Ride
Jess King
✅ 392 kj
Saturday 3/10/18
383 kj
Saturday 3/3/18
45 min Live DJ Ride
Jess King
354 kj
Friday 3/2/18
✅ 421 kj
Friday 3/2/18
45 min PyeongChang Ride
Robin Arzón
370 kj
Saturday 2/24/18
✅ 404 kj
Sunday 2/18/18
30 min PyeongChang Ride
Robin Arzón
✅ 272 kj
Wednesday 2/21/18
252 kj
Monday 2/19/18
45 min PyeongChang Ride
Robin Arzón
✅ 416 kj
Sunday 2/18/18
364 kj
Saturday 2/17/18
30 min PyeongChang Ride
Robin Arzón
261 kj
Saturday 2/17/18
✅ 284 kj
Friday 2/16/18
30 min 80s Ride
Jenn Sherman
✅ 258 kj
Wednesday 2/7/18
217 kj
Tuesday 2/6/18
45 min Latin Ride
Jess King
✅ 393 kj
Tuesday 1/30/18
368 kj
Tuesday 1/30/18
20 min Tabata Ride
Ally Love
124 kj
Thursday 11/16/17
✅ 161 kj
Wednesday 11/15/17