Shake and Bake

Workouts

Wednesday 9/16/20 @ 12:6 AM
103kj
45rpm
37%
9mph
30 min Bike Bootcamp: Bodyweight
Jess Sims
Monday 9/21/20 @ 11:3 PM
✅
178kj
50rpm
45%
11mph
Tuesday 4/16/19 @ 2:23 AM
156kj
89rpm
34%
15mph
30 min Low Impact Ride
Christine D'Ercole
Monday 4/15/19 @ 3:25 PM
✅
293kj
89rpm
44%
20mph
Monday 3/19/18 @ 2:8 AM
257kj
78rpm
46%
19mph
30 min Fresh Friday Ride
Denis Morton
Tuesday 10/30/18 @ 7:25 PM
✅
328kj
82rpm
49%
20mph
Wednesday 9/19/18 @ 2:50 AM
201kj
82rpm
40%
17mph
30 min Low Impact Ride
Jenn Sherman
Tuesday 9/18/18 @ 1:27 PM
✅
278kj
87rpm
44%
19mph
Sunday 12/3/17 @ 3:12 AM
161kj
76rpm
46%
18mph
20 min FTP Test Ride
Matt Wilpers
Tuesday 6/26/18 @ 2:18 PM
✅
270kj
84rpm
52%
22mph
Saturday 2/17/18 @ 6:42 PM
✅
261kj
83rpm
45%
19mph
30 min PyeongChang Ride
Robin Arzón
Friday 2/16/18 @ 10:55 AM
224kj
79rpm
43%
18mph
Friday 3/23/18 @ 4:24 PM
✅
262kj
83rpm
44%
19mph
30 min Fresh Friday Ride
Denis Morton
Sunday 3/25/18 @ 5:32 PM
220kj
84rpm
41%
18mph
Saturday 2/24/18 @ 7:49 PM
✅
370kj
78rpm
45%
18mph
45 min PyeongChang Ride
Robin Arzón
Sunday 2/18/18 @ 8:6 PM
336kj
74rpm
45%
17mph
Wednesday 2/21/18 @ 11:12 PM
✅
272kj
81rpm
46%
19mph
30 min PyeongChang Ride
Robin Arzón
Monday 2/19/18 @ 9:15 PM
235kj
77rpm
45%
18mph
Tuesday 2/20/18 @ 2:23 PM
✅
406kj
78rpm
47%
19mph
45 min Rock Ride
Jenn Sherman
Tuesday 2/20/18 @ 2:27 PM
374kj
75rpm
47%
19mph

Workouts

30 min Bike Bootcamp: Bodyweight
Jess Sims
103 kj
Wednesday 9/16/20
✅ 178 kj
Monday 9/21/20
30 min Low Impact Ride
Christine D'Ercole
156 kj
Tuesday 4/16/19
✅ 293 kj
Monday 4/15/19
30 min Fresh Friday Ride
Denis Morton
257 kj
Monday 3/19/18
✅ 328 kj
Tuesday 10/30/18
30 min Low Impact Ride
Jenn Sherman
201 kj
Wednesday 9/19/18
✅ 278 kj
Tuesday 9/18/18
20 min FTP Test Ride
Matt Wilpers
161 kj
Sunday 12/3/17
✅ 270 kj
Tuesday 6/26/18
30 min PyeongChang Ride
Robin Arzón
✅ 261 kj
Saturday 2/17/18
224 kj
Friday 2/16/18
30 min Fresh Friday Ride
Denis Morton
✅ 262 kj
Friday 3/23/18
220 kj
Sunday 3/25/18
45 min PyeongChang Ride
Robin Arzón
✅ 370 kj
Saturday 2/24/18
336 kj
Sunday 2/18/18
30 min PyeongChang Ride
Robin Arzón
✅ 272 kj
Wednesday 2/21/18
235 kj
Monday 2/19/18
45 min Rock Ride
Jenn Sherman
✅ 406 kj
Tuesday 2/20/18
374 kj
Tuesday 2/20/18