Shake and Bake

Workouts

Saturday 8/31/19 @ 11:50 PM
kj
rpm
%
0mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 11/3/22 @ 1:0 PM
✅
312kj
86rpm
38%
17mph
Monday 6/3/19 @ 1:59 PM
✅
424kj
81rpm
46%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 10/18/21 @ 9:56 PM
316kj
82rpm
38%
17mph
Thursday 3/26/20 @ 11:38 PM
✅
366kj
80rpm
44%
18mph
45 min Power Zone Ride
Matt Wilpers
Sunday 11/28/21 @ 2:28 PM
334kj
82rpm
39%
17mph
Tuesday 3/24/20 @ 12:14 AM
✅
332kj
85rpm
40%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Sunday 9/26/21 @ 5:11 PM
318kj
87rpm
39%
17mph
Monday 3/30/20 @ 12:9 AM
kj
rpm
%
0mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 6/11/21 @ 10:22 AM
✅
426kj
84rpm
39%
17mph
Saturday 4/27/19 @ 4:43 PM
✅
881kj
80rpm
48%
20mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 3/6/21 @ 2:8 PM
682kj
83rpm
42%
18mph

Workouts

45 min Power Zone Endurance Ride
Matt Wilpers
kj
Saturday 8/31/19
✅ 312 kj
Thursday 11/3/22
45 min Power Zone Endurance Ride
Denis Morton
✅ 424 kj
Monday 6/3/19
316 kj
Monday 10/18/21
45 min Power Zone Ride
Matt Wilpers
✅ 366 kj
Thursday 3/26/20
334 kj
Sunday 11/28/21
45 min Power Zone Endurance Ride
Denis Morton
✅ 332 kj
Tuesday 3/24/20
318 kj
Sunday 9/26/21
60 min Power Zone Endurance Ride
Matt Wilpers
kj
Monday 3/30/20
✅ 426 kj
Friday 6/11/21
90 min Power Zone Endurance Ride
Matt Wilpers
✅ 881 kj
Saturday 4/27/19
682 kj
Saturday 3/6/21