Shake and Bake

Workouts

Monday 4/15/19 @ 6:8 PM
✅
518kj
78rpm
47%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Thursday 5/16/19 @ 10:20 AM
395kj
78rpm
41%
17mph
Monday 5/13/19 @ 4:24 PM
✅
288kj
80rpm
55%
23mph
20 min FTP Test Ride
Matt Wilpers
Saturday 2/16/19 @ 5:58 PM
137kj
76rpm
43%
17mph
Tuesday 5/7/19 @ 8:50 PM
✅
317kj
83rpm
47%
20mph
30 min Power Zone Ride
Matt Wilpers
Wednesday 4/10/19 @ 10:17 AM
213kj
80rpm
41%
17mph
Saturday 5/4/19 @ 1:57 AM
✅
281kj
84rpm
45%
19mph
30 min Power Zone Endurance Ride
Matt Wilpers
Saturday 4/13/19 @ 12:57 PM
191kj
83rpm
39%
17mph
Sunday 1/13/19 @ 1:48 AM
✅
187kj
86rpm
44%
19mph
20 min Power Zone Beginner Ride
Matt Wilpers
Friday 3/1/19 @ 11:14 AM
114kj
83rpm
37%
16mph

Workouts

60 min Power Zone Endurance Ride
Matt Wilpers
✅ 518 kj
Monday 4/15/19
395 kj
Thursday 5/16/19
20 min FTP Test Ride
Matt Wilpers
✅ 288 kj
Monday 5/13/19
137 kj
Saturday 2/16/19
30 min Power Zone Ride
Matt Wilpers
✅ 317 kj
Tuesday 5/7/19
213 kj
Wednesday 4/10/19
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 281 kj
Saturday 5/4/19
191 kj
Saturday 4/13/19
20 min Power Zone Beginner Ride
Matt Wilpers
✅ 187 kj
Sunday 1/13/19
114 kj
Friday 3/1/19