Shake and Bake

Workouts

Monday 4/15/19 @ 6:8 PM
✅
518kj
78rpm
47%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 6/7/20 @ 12:55 AM
kj
rpm
%
0mph
Monday 8/26/19 @ 2:21 AM
kj
rpm
%
0mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 6/10/19 @ 10:9 AM
✅
kj
rpm
%
0mph
Sunday 4/14/19 @ 12:31 AM
✅
59kj
81rpm
38%
16mph
10 min Low Impact Ride
Matt Wilpers
Sunday 6/30/19 @ 4:51 PM
kj
rpm
%
0mph
Wednesday 2/6/19 @ 1:35 AM
✅
406kj
82rpm
45%
19mph
45 min Power Zone Ride
Matt Wilpers
Sunday 6/30/19 @ 5:5 AM
kj
rpm
%
0mph
Monday 4/8/19 @ 12:0 AM
✅
626kj
83rpm
48%
20mph
60 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 6/18/19 @ 2:22 AM
223kj
41rpm
44%
9mph
Monday 4/8/19 @ 1:3 AM
✅
39kj
78rpm
33%
14mph
10 min Low Impact Ride
Matt Wilpers
Monday 6/17/19 @ 1:17 AM
kj
rpm
%
0mph
Thursday 6/6/19 @ 11:34 PM
✅
477kj
80rpm
49%
20mph
45 min Power Zone Ride
Matt Wilpers
Monday 6/10/19 @ 3:42 AM
kj
rpm
%
0mph
Monday 5/13/19 @ 4:24 PM
✅
288kj
80rpm
55%
23mph
20 min FTP Test Ride
Matt Wilpers
Tuesday 6/4/19 @ 3:56 AM
111kj
53rpm
47%
13mph
Sunday 1/13/19 @ 1:48 AM
✅
187kj
86rpm
44%
19mph
20 min Power Zone Beginner Ride
Matt Wilpers
Tuesday 2/19/19 @ 1:7 AM
97kj
71rpm
36%
13mph

Workouts

60 min Power Zone Endurance Ride
Matt Wilpers
✅ 518 kj
Monday 4/15/19
kj
Sunday 6/7/20
60 min Power Zone Endurance Ride
Matt Wilpers
kj
Monday 8/26/19
✅ kj
Monday 6/10/19
10 min Low Impact Ride
Matt Wilpers
✅ 59 kj
Sunday 4/14/19
kj
Sunday 6/30/19
45 min Power Zone Ride
Matt Wilpers
✅ 406 kj
Wednesday 2/6/19
kj
Sunday 6/30/19
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 626 kj
Monday 4/8/19
223 kj
Tuesday 6/18/19
10 min Low Impact Ride
Matt Wilpers
✅ 39 kj
Monday 4/8/19
kj
Monday 6/17/19
45 min Power Zone Ride
Matt Wilpers
✅ 477 kj
Thursday 6/6/19
kj
Monday 6/10/19
20 min FTP Test Ride
Matt Wilpers
✅ 288 kj
Monday 5/13/19
111 kj
Tuesday 6/4/19
20 min Power Zone Beginner Ride
Matt Wilpers
✅ 187 kj
Sunday 1/13/19
97 kj
Tuesday 2/19/19