Shake and Bake

Workouts

Thursday 3/26/20 @ 11:38 PM
✅
366kj
80rpm
44%
18mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 3/24/20 @ 11:11 PM
305kj
82rpm
40%
17mph
Monday 6/3/19 @ 1:59 PM
✅
424kj
81rpm
46%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 6/3/19 @ 10:51 PM
309kj
84rpm
39%
17mph
Tuesday 5/7/19 @ 8:50 PM
✅
317kj
83rpm
47%
20mph
30 min Power Zone Ride
Matt Wilpers
Wednesday 5/8/19 @ 6:21 PM
219kj
79rpm
41%
17mph
Saturday 4/20/19 @ 10:57 PM
✅
463kj
83rpm
47%
20mph
45 min Power Zone Ride
Matt Wilpers
Friday 4/19/19 @ 3:24 PM
312kj
76rpm
41%
17mph
Saturday 4/13/19 @ 11:43 PM
✅
442kj
81rpm
46%
19mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 4/9/19 @ 11:7 PM
289kj
78rpm
39%
16mph
Monday 4/8/19 @ 12:0 AM
✅
626kj
83rpm
48%
20mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 4/5/19 @ 11:56 PM
425kj
79rpm
41%
17mph
Friday 3/29/19 @ 1:15 PM
✅
458kj
80rpm
47%
20mph
45 min Power Zone Ride
Matt Wilpers
Monday 3/25/19 @ 5:16 PM
292kj
71rpm
41%
16mph
Wednesday 3/20/19 @ 11:47 PM
✅
453kj
81rpm
47%
20mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 3/19/19 @ 3:36 PM
311kj
78rpm
41%
17mph
Sunday 3/17/19 @ 12:35 AM
✅
417kj
87rpm
43%
19mph
45 min Power Zone Ride
Denis Morton
Tuesday 3/19/19 @ 5:29 AM
291kj
83rpm
38%
16mph
Friday 2/22/19 @ 10:10 PM
✅
417kj
78rpm
47%
19mph
45 min Power Zone Ride
Matt Wilpers
Thursday 2/21/19 @ 12:19 AM
317kj
72rpm
44%
17mph

Workouts

45 min Power Zone Ride
Matt Wilpers
✅ 366 kj
Thursday 3/26/20
305 kj
Tuesday 3/24/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 424 kj
Monday 6/3/19
309 kj
Monday 6/3/19
30 min Power Zone Ride
Matt Wilpers
✅ 317 kj
Tuesday 5/7/19
219 kj
Wednesday 5/8/19
45 min Power Zone Ride
Matt Wilpers
✅ 463 kj
Saturday 4/20/19
312 kj
Friday 4/19/19
45 min Power Zone Ride
Matt Wilpers
✅ 442 kj
Saturday 4/13/19
289 kj
Tuesday 4/9/19
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 626 kj
Monday 4/8/19
425 kj
Friday 4/5/19
45 min Power Zone Ride
Matt Wilpers
✅ 458 kj
Friday 3/29/19
292 kj
Monday 3/25/19
45 min Power Zone Ride
Matt Wilpers
✅ 453 kj
Wednesday 3/20/19
311 kj
Tuesday 3/19/19
45 min Power Zone Ride
Denis Morton
✅ 417 kj
Sunday 3/17/19
291 kj
Tuesday 3/19/19
45 min Power Zone Ride
Matt Wilpers
✅ 417 kj
Friday 2/22/19
317 kj
Thursday 2/21/19