Shake and Bake

Workouts

Monday 4/8/19 @ 12:0 AM
✅
626kj
83rpm
48%
20mph
60 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 6/18/19 @ 2:5 PM
330kj
80rpm
37%
15mph
Monday 6/3/19 @ 1:59 PM
✅
424kj
81rpm
46%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 6/3/19 @ 12:20 PM
218kj
82rpm
35%
15mph
Tuesday 5/7/19 @ 8:50 PM
✅
317kj
83rpm
47%
20mph
30 min Power Zone Ride
Matt Wilpers
Tuesday 5/7/19 @ 6:6 PM
163kj
82rpm
36%
15mph
Saturday 4/20/19 @ 10:57 PM
✅
463kj
83rpm
47%
20mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 4/17/19 @ 10:54 PM
243kj
83rpm
36%
15mph
Saturday 4/13/19 @ 11:43 PM
✅
442kj
81rpm
46%
19mph
45 min Power Zone Ride
Matt Wilpers
Friday 4/12/19 @ 12:41 AM
231kj
82rpm
35%
15mph
Friday 3/29/19 @ 1:15 PM
✅
458kj
80rpm
47%
20mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 3/27/19 @ 1:39 PM
237kj
85rpm
34%
15mph
Wednesday 3/20/19 @ 11:47 PM
✅
453kj
81rpm
47%
20mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 3/20/19 @ 2:19 PM
221kj
81rpm
34%
14mph
Sunday 3/17/19 @ 12:35 AM
✅
417kj
87rpm
43%
19mph
45 min Power Zone Ride
Denis Morton
Thursday 6/21/18 @ 12:21 AM
218kj
89rpm
33%
15mph
Friday 2/22/19 @ 10:10 PM
✅
417kj
78rpm
47%
19mph
45 min Power Zone Ride
Matt Wilpers
Thursday 2/21/19 @ 8:33 PM
234kj
77rpm
38%
15mph
Friday 2/1/19 @ 3:5 AM
✅
370kj
87rpm
41%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 1/31/19 @ 2:1 AM
202kj
87rpm
33%
14mph

Workouts

60 min Power Zone Endurance Ride
Matt Wilpers
✅ 626 kj
Monday 4/8/19
330 kj
Tuesday 6/18/19
45 min Power Zone Endurance Ride
Denis Morton
✅ 424 kj
Monday 6/3/19
218 kj
Monday 6/3/19
30 min Power Zone Ride
Matt Wilpers
✅ 317 kj
Tuesday 5/7/19
163 kj
Tuesday 5/7/19
45 min Power Zone Ride
Matt Wilpers
✅ 463 kj
Saturday 4/20/19
243 kj
Wednesday 4/17/19
45 min Power Zone Ride
Matt Wilpers
✅ 442 kj
Saturday 4/13/19
231 kj
Friday 4/12/19
45 min Power Zone Ride
Matt Wilpers
✅ 458 kj
Friday 3/29/19
237 kj
Wednesday 3/27/19
45 min Power Zone Ride
Matt Wilpers
✅ 453 kj
Wednesday 3/20/19
221 kj
Wednesday 3/20/19
45 min Power Zone Ride
Denis Morton
✅ 417 kj
Sunday 3/17/19
218 kj
Thursday 6/21/18
45 min Power Zone Ride
Matt Wilpers
✅ 417 kj
Friday 2/22/19
234 kj
Thursday 2/21/19
45 min Power Zone Endurance Ride
Denis Morton
✅ 370 kj
Friday 2/1/19
202 kj
Thursday 1/31/19