Shake and Bake

Workouts

Monday 4/15/19 @ 6:8 PM
✅
518kj
78rpm
47%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 9/17/19 @ 12:16 AM
441kj
77rpm
42%
17mph
Saturday 3/30/19 @ 1:17 PM
✅
440kj
77rpm
48%
19mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 9/3/19 @ 11:19 PM
348kj
76rpm
43%
18mph
Monday 8/26/19 @ 2:21 AM
kj
rpm
%
0mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 8/24/19 @ 1:58 PM
✅
433kj
76rpm
43%
17mph
Wednesday 8/21/19 @ 11:35 PM
✅
469kj
80rpm
48%
20mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 8/21/19 @ 10:4 PM
333kj
74rpm
44%
18mph
Friday 2/1/19 @ 3:5 AM
✅
370kj
87rpm
41%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 4/9/18 @ 11:31 PM
286kj
84rpm
37%
16mph
Monday 12/24/18 @ 6:21 PM
✅
204kj
78rpm
50%
20mph
20 min Holiday Ride
Emma Lovewell
Saturday 12/23/17 @ 12:48 AM
32kj
63rpm
22%
8mph

Workouts

60 min Power Zone Endurance Ride
Matt Wilpers
✅ 518 kj
Monday 4/15/19
441 kj
Tuesday 9/17/19
45 min Power Zone Ride
Matt Wilpers
✅ 440 kj
Saturday 3/30/19
348 kj
Tuesday 9/3/19
60 min Power Zone Endurance Ride
Matt Wilpers
kj
Monday 8/26/19
✅ 433 kj
Saturday 8/24/19
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 469 kj
Wednesday 8/21/19
333 kj
Wednesday 8/21/19
45 min Power Zone Endurance Ride
Denis Morton
✅ 370 kj
Friday 2/1/19
286 kj
Monday 4/9/18
20 min Holiday Ride
Emma Lovewell
✅ 204 kj
Monday 12/24/18
32 kj
Saturday 12/23/17