Shake and Bake
Workouts
Sunday 4/5/20 @ 12:18 AM
kj
rpm
%
0mph
Sunday 10/13/19 @ 3:9 PM
✅
315kj
83rpm
35%
15mph
Thursday 3/26/20 @ 11:38 PM
✅
366kj
80rpm
44%
18mph
Saturday 10/5/19 @ 3:37 PM
250kj
87rpm
35%
15mph
Saturday 5/4/19 @ 1:57 AM
✅
281kj
84rpm
45%
19mph
Thursday 9/12/19 @ 8:38 PM
152kj
84rpm
35%
15mph
Sunday 8/18/19 @ 4:43 PM
✅
443kj
80rpm
47%
20mph
Monday 8/19/19 @ 10:58 PM
231kj
83rpm
35%
15mph
Sunday 4/14/19 @ 12:31 AM
✅
59kj
81rpm
38%
16mph
Friday 6/21/19 @ 1:29 PM
32kj
72rpm
32%
12mph
Thursday 3/28/19 @ 12:37 AM
✅
96kj
95rpm
42%
20mph
Monday 6/24/19 @ 9:39 PM
32kj
84rpm
28%
12mph
Monday 4/8/19 @ 12:0 AM
✅
626kj
83rpm
48%
20mph
Tuesday 6/11/19 @ 12:39 PM
307kj
79rpm
37%
15mph
Monday 6/3/19 @ 1:59 PM
✅
424kj
81rpm
46%
19mph
Tuesday 6/4/19 @ 12:58 PM
201kj
80rpm
34%
14mph
Monday 5/13/19 @ 4:24 PM
✅
288kj
80rpm
55%
23mph
Thursday 5/16/19 @ 12:10 PM
134kj
83rpm
39%
17mph
Saturday 4/13/19 @ 11:43 PM
✅
442kj
81rpm
46%
19mph
Tuesday 5/7/19 @ 11:55 AM
210kj
76rpm
35%
14mph
Workouts
152
kj
Thursday 9/12/19
231
kj
Monday 8/19/19
307
kj
Tuesday 6/11/19
201
kj
Tuesday 6/4/19