Shake and Bake

Workouts

Monday 7/22/19 @ 3:32 PM
290kj
80rpm
47%
19mph
30 min Crank It Up Ride
Christine D'Ercole
Wednesday 7/24/19 @ 10:2 PM
✅
505kj
93rpm
53%
24mph
Monday 2/25/19 @ 12:30 AM
751kj
80rpm
44%
18mph
90 min Power Zone Endurance Ride
Matt Wilpers
Sunday 9/23/18 @ 1:31 PM
✅
945kj
75rpm
56%
22mph
Wednesday 12/19/18 @ 12:43 AM
295kj
77rpm
47%
19mph
45 min New Tracks Ride
Christine D'Ercole
Saturday 12/22/18 @ 7:50 PM
✅
580kj
91rpm
48%
22mph

Workouts

30 min Crank It Up Ride
Christine D'Ercole
290 kj
Monday 7/22/19
✅ 505 kj
Wednesday 7/24/19
90 min Power Zone Endurance Ride
Matt Wilpers
751 kj
Monday 2/25/19
✅ 945 kj
Sunday 9/23/18
45 min New Tracks Ride
Christine D'Ercole
295 kj
Wednesday 12/19/18
✅ 580 kj
Saturday 12/22/18