Shake and Bake

Workouts

Friday 7/31/20 @ 12:45 AM
✅
273kj
81rpm
45%
19mph
30 min Queen Rock Ride
Denis Morton
Thursday 1/14/21 @ 4:53 PM
248kj
83rpm
42%
18mph
Saturday 1/5/19 @ 12:7 AM
✅
218kj
72rpm
53%
20mph
20 min Classic Rock Ride
Jennifer Jacobs
Saturday 2/9/19 @ 4:50 PM
206kj
77rpm
49%
20mph
Thursday 1/17/19 @ 6:22 PM
✅
364kj
79rpm
52%
21mph
30 min 80s Rock Ride
Jennifer Jacobs
Saturday 2/2/19 @ 4:54 PM
294kj
83rpm
46%
20mph
Friday 1/11/19 @ 2:59 AM
✅
194kj
81rpm
47%
20mph
20 min 80s Pop Ride
Jennifer Jacobs
Thursday 1/24/19 @ 5:10 PM
186kj
84rpm
44%
19mph
Thursday 12/27/18 @ 6:26 PM
✅
208kj
75rpm
51%
20mph
20 min Beginner Ride
Jennifer Jacobs
Saturday 1/19/19 @ 4:21 PM
146kj
77rpm
43%
18mph

Workouts

30 min Queen Rock Ride
Denis Morton
✅ 273 kj
Friday 7/31/20
248 kj
Thursday 1/14/21
20 min Classic Rock Ride
Jennifer Jacobs
✅ 218 kj
Saturday 1/5/19
206 kj
Saturday 2/9/19
30 min 80s Rock Ride
Jennifer Jacobs
✅ 364 kj
Thursday 1/17/19
294 kj
Saturday 2/2/19
20 min 80s Pop Ride
Jennifer Jacobs
✅ 194 kj
Friday 1/11/19
186 kj
Thursday 1/24/19
20 min Beginner Ride
Jennifer Jacobs
✅ 208 kj
Thursday 12/27/18
146 kj
Saturday 1/19/19