Shake and Bake

Workouts

Monday 5/13/19 @ 4:24 PM
✅
288kj
80rpm
55%
23mph
20 min FTP Test Ride
Matt Wilpers
Tuesday 1/8/19 @ 2:44 AM
187kj
71rpm
50%
19mph
Monday 3/11/19 @ 12:39 AM
✅
284kj
86rpm
44%
19mph
30 min Power Zone Endurance Ride
Matt Wilpers
Sunday 1/20/19 @ 12:0 AM
182kj
80rpm
38%
16mph

Workouts

20 min FTP Test Ride
Matt Wilpers
✅ 288 kj
Monday 5/13/19
187 kj
Tuesday 1/8/19
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 284 kj
Monday 3/11/19
182 kj
Sunday 1/20/19