Shake and Bake

Workouts

Friday 7/31/20 @ 12:45 AM
✅
273kj
81rpm
45%
19mph
30 min Queen Rock Ride
Denis Morton
Saturday 11/3/18 @ 2:8 PM
224kj
83rpm
41%
18mph
Saturday 8/31/19 @ 11:50 PM
kj
rpm
%
0mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 7/18/19 @ 9:58 AM
✅
361kj
79rpm
45%
18mph
Monday 8/26/19 @ 2:21 AM
kj
rpm
%
0mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 8/30/19 @ 10:35 AM
✅
463kj
81rpm
43%
18mph
Wednesday 8/21/19 @ 11:35 PM
✅
469kj
80rpm
48%
20mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 8/28/19 @ 9:58 AM
352kj
79rpm
44%
18mph
Sunday 8/18/19 @ 4:43 PM
✅
443kj
80rpm
47%
20mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 8/20/19 @ 10:10 AM
341kj
82rpm
42%
18mph
Thursday 6/6/19 @ 11:34 PM
✅
477kj
80rpm
49%
20mph
45 min Power Zone Ride
Matt Wilpers
Thursday 4/4/19 @ 9:59 AM
323kj
80rpm
42%
17mph
Wednesday 5/1/19 @ 4:21 PM
✅
434kj
84rpm
44%
19mph
45 min Power Zone Max Ride
Matt Wilpers
Thursday 2/7/19 @ 10:58 AM
296kj
84rpm
38%
16mph
Sunday 1/20/19 @ 1:29 AM
✅
533kj
83rpm
44%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 1/20/19 @ 8:0 PM
404kj
77rpm
42%
17mph

Workouts

30 min Queen Rock Ride
Denis Morton
✅ 273 kj
Friday 7/31/20
224 kj
Saturday 11/3/18
45 min Power Zone Endurance Ride
Matt Wilpers
kj
Saturday 8/31/19
✅ 361 kj
Thursday 7/18/19
60 min Power Zone Endurance Ride
Matt Wilpers
kj
Monday 8/26/19
✅ 463 kj
Friday 8/30/19
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 469 kj
Wednesday 8/21/19
352 kj
Wednesday 8/28/19
45 min Power Zone Endurance Ride
Denis Morton
✅ 443 kj
Sunday 8/18/19
341 kj
Tuesday 8/20/19
45 min Power Zone Ride
Matt Wilpers
✅ 477 kj
Thursday 6/6/19
323 kj
Thursday 4/4/19
45 min Power Zone Max Ride
Matt Wilpers
✅ 434 kj
Wednesday 5/1/19
296 kj
Thursday 2/7/19
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 533 kj
Sunday 1/20/19
404 kj
Sunday 1/20/19