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Shake and Bake
beachgrillerbl
Myrtle Beach, SC #XXL
9 π₯
Beat afitcookie
VS
afitcookie
IG: AFitCookie #Philly #LoveSquad
2
Beat beachgrillerbl
Workouts
Next Workouts
Wednesday 12/11/19 @ 11:13 PM
β
146
kj
82
rpm
47
%
19
mph
15 min Hip Hop Ride
Robin ArzΓ³n
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Share
Wednesday 4/22/20 @ 2:33 PM
125
kj
65
rpm
51
%
18
mph
Tuesday 8/4/20 @ 11:31 PM
β
206
kj
80
rpm
48
%
20
mph
20 min Hip Hop Ride
Kendall Toole
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Sunday 8/9/20 @ 10:4 PM
111
kj
62
rpm
45
%
15
mph
Monday 3/30/20 @ 12:9 AM
kj
rpm
%
0
mph
60 min Power Zone Endurance Ride
Matt Wilpers
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Share
Sunday 3/29/20 @ 2:27 PM
β
329
kj
73
rpm
40
%
16
mph
Thursday 3/26/20 @ 11:38 PM
β
366
kj
80
rpm
44
%
18
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Monday 3/23/20 @ 11:28 PM
252
kj
72
rpm
40
%
15
mph
Sunday 4/14/19 @ 12:31 AM
β
59
kj
81
rpm
38
%
16
mph
10 min Low Impact Ride
Matt Wilpers
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Monday 11/11/19 @ 3:40 PM
55
kj
71
rpm
41
%
16
mph
Monday 4/15/19 @ 6:8 PM
β
518
kj
78
rpm
47
%
19
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Sunday 9/15/19 @ 7:19 PM
330
kj
78
rpm
38
%
16
mph
Monday 5/13/19 @ 4:24 PM
β
288
kj
80
rpm
55
%
23
mph
20 min FTP Test Ride
Matt Wilpers
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Share
Monday 8/26/19 @ 6:4 PM
134
kj
83
rpm
39
%
17
mph
Monday 8/26/19 @ 2:21 AM
kj
rpm
%
0
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Thursday 8/22/19 @ 4:36 PM
β
281
kj
76
rpm
36
%
14
mph
Wednesday 8/21/19 @ 11:35 PM
β
469
kj
80
rpm
48
%
20
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Thursday 8/22/19 @ 1:30 AM
222
kj
78
rpm
36
%
15
mph
Sunday 1/13/19 @ 1:48 AM
β
187
kj
86
rpm
44
%
19
mph
20 min Power Zone Beginner Ride
Matt Wilpers
View Class
Share
Friday 7/26/19 @ 8:39 PM
107
kj
74
rpm
39
%
15
mph
Next Workouts
beachgrillerbl
Myrtle Beach, SC #XXL
9 π₯
Beat afitcookie
VS
afitcookie
IG: AFitCookie #Philly #LoveSquad
2
Beat beachgrillerbl
Workouts
Next Workouts
15 min Hip Hop Ride
Robin ArzΓ³n
View Class
Share
β
146
kj
Wednesday 12/11/19
125
kj
Wednesday 4/22/20
20 min Hip Hop Ride
Kendall Toole
View Class
Share
β
206
kj
Tuesday 8/4/20
111
kj
Sunday 8/9/20
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
kj
Monday 3/30/20
β
329
kj
Sunday 3/29/20
45 min Power Zone Ride
Matt Wilpers
View Class
Share
β
366
kj
Thursday 3/26/20
252
kj
Monday 3/23/20
10 min Low Impact Ride
Matt Wilpers
View Class
Share
β
59
kj
Sunday 4/14/19
55
kj
Monday 11/11/19
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
β
518
kj
Monday 4/15/19
330
kj
Sunday 9/15/19
20 min FTP Test Ride
Matt Wilpers
View Class
Share
β
288
kj
Monday 5/13/19
134
kj
Monday 8/26/19
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
kj
Monday 8/26/19
β
281
kj
Thursday 8/22/19
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
β
469
kj
Wednesday 8/21/19
222
kj
Thursday 8/22/19
20 min Power Zone Beginner Ride
Matt Wilpers
View Class
Share
β
187
kj
Sunday 1/13/19
107
kj
Friday 7/26/19
Next Workouts