Shake and Bake

Workouts

Tuesday 3/24/20 @ 12:14 AM
✅
332kj
85rpm
40%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 3/26/20 @ 1:50 PM
223kj
78rpm
35%
15mph
Saturday 4/27/19 @ 4:43 PM
✅
881kj
80rpm
48%
20mph
90 min Power Zone Endurance Ride
Matt Wilpers
Sunday 3/7/21 @ 5:29 PM
507kj
82rpm
36%
16mph
Wednesday 2/6/19 @ 1:35 AM
✅
406kj
82rpm
45%
19mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 6/9/20 @ 9:21 PM
259kj
77rpm
38%
16mph
Monday 4/15/19 @ 6:8 PM
✅
518kj
78rpm
47%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 6/8/20 @ 8:58 PM
317kj
79rpm
36%
15mph
Tuesday 4/2/19 @ 11:31 PM
✅
457kj
82rpm
47%
20mph
45 min Power Zone Ride
Matt Wilpers
Saturday 4/11/20 @ 8:30 PM
225kj
79rpm
34%
15mph
Friday 2/8/19 @ 1:50 AM
✅
403kj
83rpm
44%
19mph
45 min Power Zone Ride
Denis Morton
Tuesday 3/31/20 @ 9:42 PM
209kj
77rpm
35%
15mph
Thursday 4/2/20 @ 12:6 AM
kj
rpm
%
0mph
45 min Power Zone Ride
Matt Wilpers
Friday 4/3/20 @ 8:40 PM
✅
210kj
76rpm
35%
14mph
Monday 3/30/20 @ 12:9 AM
kj
rpm
%
0mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 3/30/20 @ 9:49 PM
✅
301kj
77rpm
36%
15mph
Thursday 3/26/20 @ 11:38 PM
✅
366kj
80rpm
44%
18mph
45 min Power Zone Ride
Matt Wilpers
Friday 3/27/20 @ 8:20 PM
227kj
78rpm
35%
15mph
Monday 12/24/18 @ 6:21 PM
✅
204kj
78rpm
50%
20mph
20 min Holiday Ride
Emma Lovewell
Friday 12/22/17 @ 7:28 PM
102kj
60rpm
45%
15mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
✅ 332 kj
Tuesday 3/24/20
223 kj
Thursday 3/26/20
90 min Power Zone Endurance Ride
Matt Wilpers
✅ 881 kj
Saturday 4/27/19
507 kj
Sunday 3/7/21
45 min Power Zone Ride
Matt Wilpers
✅ 406 kj
Wednesday 2/6/19
259 kj
Tuesday 6/9/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 518 kj
Monday 4/15/19
317 kj
Monday 6/8/20
45 min Power Zone Ride
Matt Wilpers
✅ 457 kj
Tuesday 4/2/19
225 kj
Saturday 4/11/20
45 min Power Zone Ride
Denis Morton
✅ 403 kj
Friday 2/8/19
209 kj
Tuesday 3/31/20
45 min Power Zone Ride
Matt Wilpers
kj
Thursday 4/2/20
✅ 210 kj
Friday 4/3/20
60 min Power Zone Endurance Ride
Matt Wilpers
kj
Monday 3/30/20
✅ 301 kj
Monday 3/30/20
45 min Power Zone Ride
Matt Wilpers
✅ 366 kj
Thursday 3/26/20
227 kj
Friday 3/27/20
20 min Holiday Ride
Emma Lovewell
✅ 204 kj
Monday 12/24/18
102 kj
Friday 12/22/17