Shake and Bake

Workouts

Friday 7/31/20 @ 12:45 AM
✅
273kj
81rpm
45%
19mph
30 min Queen Rock Ride
Denis Morton
Sunday 2/24/19 @ 10:30 PM
177kj
81rpm
39%
16mph
Monday 5/13/19 @ 4:24 PM
✅
288kj
80rpm
55%
23mph
20 min FTP Test Ride
Matt Wilpers
Sunday 3/3/19 @ 11:20 PM
127kj
82rpm
39%
16mph
Thursday 1/17/19 @ 6:22 PM
✅
364kj
79rpm
52%
21mph
30 min 80s Rock Ride
Jennifer Jacobs
Friday 1/25/19 @ 6:13 PM
175kj
84rpm
37%
16mph

Workouts

30 min Queen Rock Ride
Denis Morton
✅ 273 kj
Friday 7/31/20
177 kj
Sunday 2/24/19
20 min FTP Test Ride
Matt Wilpers
✅ 288 kj
Monday 5/13/19
127 kj
Sunday 3/3/19
30 min 80s Rock Ride
Jennifer Jacobs
✅ 364 kj
Thursday 1/17/19
175 kj
Friday 1/25/19