Shake and Bake

Workouts

Thursday 8/6/20 @ 10:3 PM
βœ…
270kj
80rpm
47%
20mph
30 min Club Bangers Ride
Alex Toussaint
Saturday 8/8/20 @ 2:20 PM
179kj
71rpm
42%
16mph
Friday 8/30/19 @ 1:59 AM
kj
rpm
%
0mph
45 min Power Zone Ride
Denis Morton
Friday 6/7/19 @ 2:33 PM
βœ…
261kj
80rpm
38%
16mph
Thursday 7/11/19 @ 1:8 AM
βœ…
510kj
76rpm
52%
21mph
45 min Live DJ Pride Ride
Robin ArzΓ³n
Sunday 6/30/19 @ 3:18 PM
298kj
70rpm
45%
17mph
Monday 6/3/19 @ 1:59 PM
βœ…
424kj
81rpm
46%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 5/3/19 @ 12:48 PM
236kj
80rpm
37%
15mph
Monday 5/13/19 @ 4:24 PM
βœ…
288kj
80rpm
55%
23mph
20 min FTP Test Ride
Matt Wilpers
Wednesday 3/13/19 @ 1:36 AM
148kj
76rpm
44%
18mph
Monday 3/11/19 @ 12:39 AM
βœ…
284kj
86rpm
44%
19mph
30 min Power Zone Endurance Ride
Matt Wilpers
Monday 2/25/19 @ 12:44 PM
144kj
83rpm
34%
15mph
Sunday 1/13/19 @ 1:48 AM
βœ…
187kj
86rpm
44%
19mph
20 min Power Zone Beginner Ride
Matt Wilpers
Sunday 2/17/19 @ 4:51 PM
99kj
81rpm
35%
15mph

Workouts

30 min Club Bangers Ride
Alex Toussaint
βœ… 270 kj
Thursday 8/6/20
179 kj
Saturday 8/8/20
45 min Power Zone Ride
Denis Morton
kj
Friday 8/30/19
βœ… 261 kj
Friday 6/7/19
45 min Live DJ Pride Ride
Robin ArzΓ³n
βœ… 510 kj
Thursday 7/11/19
298 kj
Sunday 6/30/19
45 min Power Zone Endurance Ride
Denis Morton
βœ… 424 kj
Monday 6/3/19
236 kj
Friday 5/3/19
20 min FTP Test Ride
Matt Wilpers
βœ… 288 kj
Monday 5/13/19
148 kj
Wednesday 3/13/19
30 min Power Zone Endurance Ride
Matt Wilpers
βœ… 284 kj
Monday 3/11/19
144 kj
Monday 2/25/19
20 min Power Zone Beginner Ride
Matt Wilpers
βœ… 187 kj
Sunday 1/13/19
99 kj
Sunday 2/17/19